Coffee Time with Brenda and Mary
Welcome to the inaugural episode of "Coffee Time with Brenda and Mary"! (Previously known as Coffee Time with Brenda and Friends.) In this dynamic series, we dive into the fascinating world of energy work through the lens of Brenda, a seasoned and supernaturally gifted practitioner and her skeptical yet curious friend Mary. Join us for our short, unedited and authentic discussions about how you can strengthen your energy field for better physical, emotional, mental and spiritual health. We provide tips, share stories and explain how energy work adds many benefits to your healing journey. It will be fun, interesting and sometimes a little awkward. Our goal is to uplift enlighten and provide hope and support to all in these uncertain times, but exciting times. Welcome to "Coffee Time with Brenda and Mary"!
Episodes
| Coffee Time with Brenda & Mary
This conversation is held with deep respect for anyone who has experienced illness or trauma. Our intention is not to dismiss your journey, but to gently offer a new lens, one where healing and growth can emerge from even the darkest chapters. Your story matters, and so does your power to rise.
In this powerful and eye-opening episode of Coffee Time with Brenda a...
In this raw and relatable episode of Coffee Time with Brenda & Mary, we dive into the emotional depths of healing—specifically, the often-misunderstood phase of anger. Mary shows up feeling off, and Brenda tunes in energetically, recognizing something deeper at play. Together, they unpack why anger surfaces during personal growth, how our upbringing suppresses emotional expression, and why healing can't be by...
In this heartfelt episode, Brenda and Mary dive into the often unspoken emotion of jealousy—how it shows up in our lives, how it affects both those who feel it and those it's directed at, and why it's a powerful signal that healing is needed.
Are you someone who feels uneasy when others succeed?
Do you believe someone else's win means there's less for you?
Does someone else's ...
In This Episode: “Vibe Check – Holding Your Light”
Brenda and Mary dive into the power of your vibration—yes, your vibe—and how it can deeply influence those around you. Positive energy attracts positive energy, so why not be the light for those who are struggling to find theirs?
They explore the idea that living with or around negative people doesn’t have to be a burden—it can actually be an excitin...
In this heartfelt and light-hearted chat, Brenda and Mary explore what it means to wake up spiritually. Brenda shares how more and more people are beginning to question the deeper meaning of life, stepping beyond routine and tapping into their inner knowing. They talk about the concept of awakening as a journey—one filled with moments of clarity, confusion, emotional rollercoasters, and personal breakthroughs.
In this heartfelt and insightful episode, Brenda and Mary dive deep into the challenges of anxiety, depression, and emotional struggles—especially in children and teens. They discuss the signs parents should look out for, the importance of community support, and the powerful healing techniques that can help transform lives.
Brenda shares her experiences working with individuals struggling with anxiety and depression, h...
In this episode of Coffee Time with Brenda & Mary, we dive into addiction from a perspective you may not have considered before. Keep an open mind as we explore alternative approaches to healing and recovery. Remember, support is available, and there is no judgment—just understanding and hope.
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This episode explores the idea that everyone has unique gifts, strengths, and qualities to share with the world. Too often, we exhaust ourselves trying to fit in when, in reality, embracing who we truly are is far easier—and far more powerful. You are a one-of-a-kind piece in the grand puzzle of life. Own it. Be you!
Contact us at info@sobrilliant.ca
Watch episodes with video on ...
In this episode of Coffee Time with Brenda & Mary, Mary shares her passion for helping middle-aged women connect with like-minded individuals who offer support, encouragement, and empowerment. Women often carry immense burdens—worrying about their spouses, children, and the challenges of mental health, physical illness, anxiety, and exhaustion. When you've tried everything and feel lost, where do you turn?
Coffee Time with Brenda and Mary – Part 2: Overcoming Invisibility
Welcome back to Coffee Time with Brenda and Mary! ☕
✨ In Part 1, we explored the experience of feeling invisible—whether through exclusion, shifting friendships, or simply feeling unseen. Now, in Part 2, we go deeper into the root causes of this experience and, more importantly, how to heal from it.
Feeling like you’re being ghost...
In this episode of Coffee Time with Brenda and Mary, we dive into a topic that resonates with so many: feeling invisible. Whether it's the pain of being excluded, the loss of friendships as your frequency rises, or a lifetime of feeling overlooked, we unpack the deeper layers of this experience.
Join us for Part 1 as we explore:
- How energy shifts and increased frequencies can lead to changes in relationships.
- Wh...
In Canada, winter brings cold, little sun, and sometimes a sense of gloom. But remember—your circumstances don't define you; your state of being does! 🌟 Can you keep your inner light shining during these challenging months? The world needs your light now more than ever!
Join us for a lighthearted chat to brighten your day and lift your spirits!
Reach out to us info@sobrilliant.ca
...
The power to change the world lies within you. Every idea that sparks inspiration is a call to action—no matter how small it may seem. When you take even the tiniest step toward those ideas, you set a ripple effect into motion, shaping not only your life but the lives of those around you.
Your actions matter. You matter. By consistently chipping away at the small things, you create the foundation for big tran...
Grab your coffee and join Brenda and Mary as they dive into the impact of worry on our lives. 🌟 Together, they share heartfelt insights and practical tips to help you break free from overthinking and take control of your happiness.
Discover how to quiet your mind, find balance, and live a more peaceful, empowered life. Don’t let worry hold you back—join the conversation and start thriving today! ☕✨
Coffee Time with Brenda and Mary: Is Group Energy Work Safe and Right for You?
In this episode of Coffee Time with Brenda and Mary, we dive into the fascinating world of group energy work! 🌟 Is it truly safe? What are the potential benefits and challenges? And most importantly, how do you know if it's the right fit for you?
Join us as we discuss:
✅ The safety of energy work in group setting...
The holiday season invites us to pause, reflect, and reconnect—not just with our loved ones, but with the essence of who we are and the paths our souls have chosen.
Asim, a gifted psychic and medium, reminds us that our journey through this life is a continuation of something far greater. Each of us carries a Life Theme, a purpose that weaves through our experiences, guiding us toward growth and fulfillment.<...
A friend who works in a high school recently shared that the number of teens seeking help has risen sharply in recent weeks, impacting both boys and girls. Friends and family members are reaching out with growing concerns about their loved ones.
We are navigating heavy times, and while this can be a complex topic to address, it’s a reality for so many.
If you have a loved one who isn’t feeling like ...
People come to these healing sessions and leave feeling empowered with valuable insights. But when we meet again, how often do I hear, 'Have you done the work?' and the answer is, 'No.' This is a common form of resistance. We naturally resist change, even when it’s for our own benefit.
In these challenging times, doing the inner work is more important than ever. Take time for yourself, bel...
This isn’t about bashing men – we fully support healthy, loving relationships! This is a serious message for women who may not realize they’re attracting men who seem sweet but are only there to take advantage.
Men can learn from this, too – it’s not about gender; it’s about self-love and respecting yourself enough to seek relationships that uplift and honour you. Real love respects; don’t settle for less.&...
It can be difficult to watch loved ones and friends struggle or make choices that may not be in their best interest. What can we do to support them while managing our own emotions of frustration, anger, or sadness? Remember, it’s essential to take care of yourself first.
Contact us at info@sobrilliant.ca
Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts
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