Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

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We trace a clear path from daily life to the life between lives and show how hypnosis can safely open that space. The result is practical: less fear, more perspective, and a steadier grip on purpose.

• what life between lives is and why it matters
• how mind exploration leads to spiritual insight
• pre-birth planning and soul group agreements
• Michael Newton’s methods and k...

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Three voices sit by a stormy shore and map gratitude from feeling to habit to creative force. We share a simple heart-hand breathing method, rethink chores and setbacks through appreciation, and explore how expectation and presence shape what shows up next.

• gratitude as a felt state, not just words
• three-step heart-brain coherence technique
• love and gratitude as the same f...

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Imagination is our most underutilized creative tool, yet it holds the power to transform our lives through expanded awareness and possibilities. 

• Children naturally use imagination, creating entire worlds from simple objects while living fully in their subconscious minds
• Studies show 90% of young children generate hundreds of creative ideas, but this ability dramatically diminis...

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Feeling like you've lost parts of yourself along life's journey? You're not alone. 

Sometimes after challenging relationships, career transitions, or difficult events, we notice that certain qualities we once possessed—playfulness, trust, imagination, or inner peace—seem to have disappeared. This isn't just nostalgia or aging; it's a genuine energetic phenomenon...

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What if the ego isn't something to battle, but simply "the story we tell ourselves about ourselves"? In this thought-provoking exploration, Hilary and Les unpack how our self-narratives shape our entire experience of life—and how we can transform them.

Most of us swing like pendulums between harsh self-criticism and compensatory self-inflation, trapped in judgment pattern...

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Death isn't the end—it's a transition as natural and necessary as birth. This profound realization emerged as Hilary and Les shared their personal journeys from fear to understanding what exists beyond our physical bodies.

Hilary's story begins with childhood anxiety about death that haunted her into adulthood. A palm reader's prediction that she might die in her 30s...

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Death – the ultimate taboo that most of us spend our lives avoiding. Yet what if confronting our mortality could be the key to living more fully? In this thought-provoking conversation, we explore the complex relationship humans have with death and why finding peace with it matters.

We begin by examining where our beliefs about death originate. Have you ever stopped to ask yourself why ...

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What meaning do you assign to death, and how does that shape your emotional response to mortality? This profound question forms the heart of our exploration into the psychology of how we process death and the unconscious programming that determines our relationship with life's most inevitable experience.

Drawing from personal stories—including my father's recent passing and hi...

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What meaning do you assign to the seemingly random events in your life? A found dime, an abandoned stroller, a cardinal at your window — are these merely coincidences, or something more profound? 

Hilary and Les dive deep into how humans function as "meaning-creating machines," constantly interpreting the world through personal filters that eventually form our life philosophie...

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An unexpected eight-day power outage following a devastating ice storm teaches us profound lessons about fear, adaptation, and the human tendency to interpret natural processes as chaotic attacks on our well-being. We explore how quickly our sense of collective interconnection dissolves when basic infrastructure fails, revealing our deep-seated fears of isolation and vulnerability.

• Ex...

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This podcast episode dives into the feelings of shame and self-judgment that hold many back from making desired changes. The hosts explore how to transform mistakes into lessons, emphasizing the importance of trust, self-compassion, and the cyclical nature of these emotional experiences. 

• Resistance to change rooted in past shame 
• Importance of trust in relationship with self 

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Today's episode explores the chaos created by external pressures and how our minds often focus on what we cannot control, leading to anxiety and confusion. We discuss the influence of media, the importance of critical thinking, and how adopting a perspective of curiosity can help reclaim our minds and emotions.

• Understanding how outside distractions create chaos in the mind 
...

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Have you ever wondered if hypnosis is more than just a party trick or stage performance? Prepare to change your perspective as we unravel the truth behind hypnosis, revealing its true nature as a powerful tool for relaxation and self-improvement, rather than the mind-control myth it's often portrayed to be. This episode promises to transform your understanding of hypnosis by exploring its b...