Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

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We reflect on why our most impactful work teaches people to read emotions as messages, reshape thought habits, and use hypnosis to update the deeper stories that drive behavior. We share our goal to help 100,000 people, the launch of our school, and how to connect with us for questions and AMAs.

• audience across 58 countries and favorite topics
• why spiritual and hypnosis episodes...

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We trace the line from fear to anxiety, show how freeze becomes a belief of incapability, and share simple tools that restore agency in social settings and morning routines. Clear reframes, practical scripts, and a gentle reminder: what one person can do, any person can learn.

• difference between fear and anxiety as clarity of response
• early sensitizing events and the tiger metap...

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We set a clear intention to help 100,000 people manage their minds, then unpack anxiety as practiced interpretation and learnable habit. Emotions become messages that move when we give them a satisfying response, using simple tools to reframe fear and restore calm.

• neutral events gaining meaning through interpretation
• emotions as messages that flow when answered
• high-grade...

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We explore why painful patterns persist and how tiny choice points let us pause, reinterpret, and respond in fair, healthy ways. From childhood conditioning to anger as a fairness signal, we share tools to break autopilot and install better habits.

• habits as automatic programs that free attention
• thoughts as habits and negative loops
• emotions as messages rather than identi...

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We pull apart the difference between facts, opinions, and beliefs, and how identity gets fused to ideas that were never proven. Along the way we examine authority, algorithms, memory, and why healing is an ongoing choice rather than a finish line.

• defining beliefs as temporary interpretations
• the spectrum from I don’t know to fact
• how emotion and repetition harden opinions...

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We trace how confusion and stress open the door to illness and how reframing, intention, and humor can help the body heal. We break down desire, inspiration, intention, and intuition, and share a simple classroom method to update subconscious stories and make real change stick.

• colds as confusion and mind–body susceptibility
• using laughter, attention shifts, and simple care
...

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We trace a clear path from daily life to the life between lives and show how hypnosis can safely open that space. The result is practical: less fear, more perspective, and a steadier grip on purpose.

• what life between lives is and why it matters
• how mind exploration leads to spiritual insight
• pre-birth planning and soul group agreements
• Michael Newton’s methods and k...

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Three voices sit by a stormy shore and map gratitude from feeling to habit to creative force. We share a simple heart-hand breathing method, rethink chores and setbacks through appreciation, and explore how expectation and presence shape what shows up next.

• gratitude as a felt state, not just words
• three-step heart-brain coherence technique
• love and gratitude as the same f...

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Want to learn to use your mind to manifest the life of your dreams? 

Join us Over on SKOOL!

https://www.skool.com/infinite-mind-school/about?ref=87ecf89937a547b9b7a5b3a20d2ab871

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We hope this helps a little as you go through your day.
We would love to hear your feedback or questions.
We will respond to both in future episodes.

Check us out at
www.somhypnosis.co...

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Imagination is our most underutilized creative tool, yet it holds the power to transform our lives through expanded awareness and possibilities. 

• Children naturally use imagination, creating entire worlds from simple objects while living fully in their subconscious minds
• Studies show 90% of young children generate hundreds of creative ideas, but this ability dramatically diminis...

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Feeling like you've lost parts of yourself along life's journey? You're not alone. 

Sometimes after challenging relationships, career transitions, or difficult events, we notice that certain qualities we once possessed—playfulness, trust, imagination, or inner peace—seem to have disappeared. This isn't just nostalgia or aging; it's a genuine energetic phenomenon...

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What if the ego isn't something to battle, but simply "the story we tell ourselves about ourselves"? In this thought-provoking exploration, Hilary and Les unpack how our self-narratives shape our entire experience of life—and how we can transform them.

Most of us swing like pendulums between harsh self-criticism and compensatory self-inflation, trapped in judgment pattern...

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Death isn't the end—it's a transition as natural and necessary as birth. This profound realization emerged as Hilary and Les shared their personal journeys from fear to understanding what exists beyond our physical bodies.

Hilary's story begins with childhood anxiety about death that haunted her into adulthood. A palm reader's prediction that she might die in her 30s...

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Death – the ultimate taboo that most of us spend our lives avoiding. Yet what if confronting our mortality could be the key to living more fully? In this thought-provoking conversation, we explore the complex relationship humans have with death and why finding peace with it matters.

We begin by examining where our beliefs about death originate. Have you ever stopped to ask yourself why ...