In this empowering and insightful interview, we're joined by Rachel Lavin, author of "The Donut Diaries." Rachel shares her personal journey of self-acceptance, shedding light on how to break free from restrictive diets and body image struggles. She offers three essential tips for those ready to make a positive change in their lives. Join us for this inspirational conversation and learn to embrace your body as a precious gift. Don't forget to like, comment, and be sure to tune in and subscribe for more inspiring discussions on "Coffee with T."