Today is the last episode of this 5-chapter podcasts series, which have focussed on resilience. However, we will continue to work on other areas that will help you be your best self and build resilience.
Being the last episode, we will do a longer imagery, which will build from the previous chapters, and will go through an imagery strategy for you to cope ahead in any situation, within any areas of your life.
Hope you enjoy.
Remember to follow the podcast and share it if you like it đ
Jaime
Website: â https://Online-cbt.comâ
Twitter: https://twitter.com/CBTOnline_
#buildingresiliace #beyourbestself #podcast #mentalhealthmatters #nurtureyourself
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
Iâm Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and Iâm so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood youâre able to deal with relationship struggles, work challenges and lifeâs ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them weâve never seen before. New episodes every Monday and Friday. Your support means the world to me and I donât take it for granted â click the follow button and leave a review to help us spread the love with On Purpose. I canât wait for you to listen to your first or 500th episode!