Welcome to the second part of this series about resilience, coping, and reflecting on our lives, skills and experiences to be able to be in the present, be more self-compassionate, self-kind and self-aware.
We will go through a visualisation for you to explore yourself resilience and what you learnt from it.
Hopefully, this will be helpful.
Please feel free to drop me an email on podcast@online-cbt.com or contact me here.
Please follow me or like the podcast is you wish.
Warm wishes
Jaime
#onlinetherapist #mentalhealthpodcast #podcast #mentalresilianceandstrenght #remotetherapist
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