All Episodes

June 29, 2023 40 mins

As a woman, you’ve been taught to put other people’s expectations before your own. How do you unlearn this behavior and start putting yourself first? 


Christene Joy is joining me in this episode to talk about how she learned to live joyfully and authentically and how you can too. We’re covering a lot of ground, including how to listen to yourself, honor your own wants and needs, set boundaries with loved ones, and challenge societal norms that don’t resonate with you. 


Christine is also sharing four small but impactful things that you can do to prioritize yourself. 


Christene Joy is the Courageous Equanimous Officer (CEO) of Lead with JOY, LLC. She serves as a joy and leadership coach and yoga instructor. Lead with JOY’s mission is simple: to create safe and trustworthy community events and spaces to uplift the abundance mindset for authentic leadership and living. Their vision is to create a safe and joyful world for generations to come. Christene Joy also coaches clients 1:1 and in groups and serves other communities of color as a mentor, consultant, speaker, and facilitator.


Topics covered in this episode include:


  • Rejecting toxic positivity 
  • Why putting yourself first is not selfish
  • How to build trust with yourself 
  • The difference between joy and happiness


Choose you and tune into this episode. 


Show notes are always available at elainelou.com/podcast/50.


Resources Mentioned:

Follow @lead.with.joy on Instagram: https://www.instagram.com/lead.with.joy/

Connect with Christene Joy on LinkedIn: https://www.linkedin.com/in/christenejoygonzales/ 


Where We Can Connect:

Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle

Schedule a call with me: https://elainelou.com/call

Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join/

Follow Along on Instagram: https://www.instagram.com/elainelou_

Follow Along on Facebook: https://www.facebook.com/iamelainelou

Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas


Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
New Heights with Jason & Travis Kelce

New Heights with Jason & Travis Kelce

Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!

24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.