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April 7, 2022 66 min

If you feel like healing generational trauma is both a privilege and a burden, you’re not alone. This episode is all about healing trauma as a woman of color, and we're talking it out with special guest Harpinder Mann.

We’re sharing our experiences as first-generation immigrants and talking about why ending generational trauma is important to us. Harpinder is also sharing her experience as a yoga asana and meditation teacher and diving deep into how yoga creates liberation from suffering to get back to pure consciousness. 

You’ll be fascinated as you listen to her talk about how yoga can be used to heal and how that healing is what helps you end generational trauma. 

Harpinder Mann (she/her) is a Sikh-Buddhist Punjabi-American yoga asana and meditation teacher currently living on Tongva Land. Her childhood consisted of trauma from domestic violence, sexual abuse, and bullying which set her on a journey of healing through yoga, meditation, activism, and brave community. Now she aims to move through the world with compassion and joy.

If you’re interested in healing your trauma, don’t miss this conversation with Harpinder Mann.

Show notes are always available at

Resources Mentioned:

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