Courtney Samuel – Train Like Your Practice Depends On It

Lawyers have a stressful job and, as host Keith Fuicelli explains, “keeping our bodies in peak optimal performance is critical to success.” That’s why he invites his personal trainer, Courtney Samuel, to the show to encourage lawyers to take up a physical fitness regimen. Courtney lays out why maintaining muscle mass becomes increasingly crucial as we age and offers practical fitness guidance for busy professionals. Tune in for Courtney’s insights about the importance of treating your body as professionally as your legal practice.

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Episode Snapshot

• Courtney's path from NFL prospect with a computer science degree to fitness entrepreneur.
• Why beginners should look to personal trainers as they embark on their fitness journey. 
• How maintaining muscle mass becomes increasingly crucial as we age, particularly to prevent conditions like osteoporosis
• Why boxing is an excellent low-impact, high-intensity cardio option.
• Courtney recommends starting with two weekly strength training sessions (45-60 minutes) that focus on upper and lower body.
• Simple body-weight exercises anyone can do in limited time: push-ups, sit-ups, dips, squats, and jumping jacks.
• The mindset necessary to overcome the "inner voice" that wants to skip workouts.
• Bodies By Perseverance has two Denver locations: the main 10,000-square-foot facility (30th and Downing) and a personal training studio in Cherry Creek...