Come Full Circle with Shannon

In this heartfelt episode of "Come Full Circle with Shannon," explore the transformative journey of healing through authentic storytelling. Host Shannon Farrar sits down with Bambi Lynn, an inspiring storyteller and certified life coach, who shares her remarkable evolution from trauma survivor to triumphant healer.

Learn how Bambi Lynn transformed her painful experiences into a powerful mission of healing others through au...

In this powerful episode of Come Full Circle with Shannon, we explore the inspiring true story of Dr. Robb Kelly—an internationally recognized addiction expert who went from living on the streets to transforming countless lives in the recovery world.

Dr. Robb opens up about his battle with alcoholism, the rock-bottom moments that nearly broke him, and the pivotal experiences that led to deep healing and lasting recovery. With raw ho...

In this deeply moving episode of Come Full Circle with Shannon, host Shannon Farrar sits down with Cari Rickabaugh, a transformational coach with over 20 years of experience in personal evolution, trauma recovery, and emotional healing.

Cari opens up about her own powerful journey—healing from 30 years of unresolved trauma through a coaching experience that changed the trajectory of her life. She shares how unprocessed trauma affect...

In this powerful and inspiring episode of Come Full Circle with Shannon, we sit down with Amanda Reese, founder of Amanda-festing, to explore her extraordinary journey of healing, personal growth, and spiritual awakening.

After facing life-altering diagnoses—cervical cancer and stage four endometriosis—Amanda refused to let chronic pain define her. Instead, she transformed her suffering into fuel for an empowered, joy-filled life.

Fr...

Episode Overview

Join Shannon Farrar as she sits down with James Gonzalez, the inspiring founder of Pathways to Services Development, a transformative nonprofit organization based in California. In this powerful episode, James shares his remarkable journey from foster care, addiction, and incarceration to recovery, leadership, and community service.

James Gonzalez is the founder of Pathways to Services Development, a California-based...

In this deeply personal episode, Speaker and Coach Jacquie Grillon shares the story of how she went from people-pleaser to powerful boundary-setter — and the painful, necessary lessons she learned along the way. From sobriety to Al-Anon, from mothering through tension to stepping into her full voice, this episode explores what happens when a woman reclaims her power… but still has to learn how to wield it with wisdom.

You’ll hear ab...

Welcome back to Come Full Circle with Shannon, the podcast where we talk all things transformation—from raw breakdowns to radiant breakthroughs. I’m your host, Shannon Farrar, and today’s guest embodies resilience in its truest form.

In this powerful and deeply moving episode, we meet Regina Hiremath—a survivor of child abuse and narcissistic marriage who’s now living a life built on strength, purpose, and fierce compassion. Regina&...

In this empowering episode of Come Full Circle with Shannon, host Shannon Farrar sits down with nationally board-certified health coach and menopause expert Karen Cerezo to unpack the often-overlooked experience of perimenopause and midlife transformation.

Karen shares her powerful story of leaving a 17-year teaching career to become a wellness expert—and how menopause symptoms rocked her world at age 46, despite being at the peak o...

Welcome to Come Full Circle with Shannon, the podcast where we explore what it means to live fully, love boldly, and transform from the inside out. This season, we’re diving deep into the raw, real, often messy, and totally miraculous process of becoming.

In this unapologetic and expansive episode, Shannon Farrar sits down with metaphysical thought leader and truth-dropper Kristen MF Clark — a speaker, author, and visionary behind M...

Ever hit a point where you look around and think, “Wait… is this really my path?” 
In this week’s episode of Come Full Circle with Shannon, I’m talking with Jess Steele, a leadership and energetic alignment coach who walked away from an 18-year career in education—including building a school from the ground up—to create a life and business that actually fit.
We get into:
 The highs and heartbreaks of leadership
 The que...

When was the last time you did something completely new? Author Keith A. Pearson believes every one of us is carrying around hidden talents—skills we haven’t even scratched the surface of yet. Maybe it’s playing an instrument, painting, baking, or something totally unexpected that could shift your life in surprising ways. But as we get older, we tend to stick with what’s familiar, letting the daily grind keep us from exploring new ...

Kelly Watts was done. Done with scraping by on minimum wage, done with being an exhausted, stressed-out mom who couldn’t afford extras for her son. She had no business experience, but she had grit—and a vision. Fast forward two years, and Kelly is now a double #1 bestselling author, a certified marketing and launch strategist, and is about to add certified mindset strategist to her list of credentials. In this episode, Kelly shares...

In this powerful first episode of Come Full Circle with Shannon, we’re diving straight into real talk about healing, growth, and the gritty, beautiful work of emotional transformation.

My guest, JP Marsh, is a single dad who once struggled with deep anger—and who bravely did the inner work to turn that rage into something constructive. Today, JP shares custody of his son with his ex-partner and has built a co-parenting relations...

In this episode, Shannon sits down with Brett Sams, a seasoned social worker and self-care consultant with nearly 20 years of experience in the human services industry. Brett shares his journey into self-care consultancy, emphasizing the importance of integrating self-care practices into daily routines. He offers practical tips on mindfulness, stress management, and the significance of self-compassion. We also discuss the evolving ...

In this episode of Come Full Circle with Shannon, we dive into the powerful connection between trauma and diabetes. Unresolved trauma can affect blood sugar regulation, stress responses, and overall health, making diabetes management even more challenging. I explore how past emotional wounds impact the body, share insights on healing, and offer practical steps to regain control over your health. Whether you're navigating diab...

Welcome back to Come Full Circle with Shannon! In this episode, we’re diving deep into the power of habits and how they shape our health, energy, and happiness. Whether you’re managing diabetes or just striving for a better life, building intentional habits can help you achieve your goals with more ease and joy.

Here’s what you’ll learn:

• The science behind habits and how they’re formed.
• How small, consistent actions create b...

In this episode of Come Full Circle with Shannon, we dive deep into the art and science of setting achievable goals that align with your vision for a healthier, more fulfilling life. Learn how to identify what truly matters, create actionable steps, and stay motivated throughout the journey. Whether you're striving to lower your A1c, manage your weight, or build a sustainable self-care routine, this episode is packed with practical...

The holidays are right around the corner, and finding the perfect gift can feel overwhelming—especially if you're shopping for someone with diabetes. In this episode of Come Full Circle with Shannon, I share my ultimate diabetes-friendly gift guide packed with thoughtful, practical, and fun ideas that show you care. Whether you're shopping for a friend, family member, or even yourself, this episode is your go-to resource for gifts ...

In this insightful episode, Shannon speaks with licensed therapist Larry Clark about navigating the intersection of diabetes and ADHD. Together, they explore the unique challenges of managing blood sugar levels and executive functioning, the power of routine, and practical strategies to improve focus and self-care. Larry shares his expert advice on reducing overwhelm, handling emotional ups and downs, and building sustainable hab...