What if the key to hotter, more pleasurable sex was hiding in your pelvic floor? Most of us only hear about it after pregnancy, but pelvic floor health is for everyone. And yes, it can take your orgasms to the next level.
In this episode, I sit down with movement coach and pelvic floor expert Elyse Sparkes to break down everything you need to know about your pelvis. We talk about why pelvic floor health matters beyond childbirth, how it impacts pleasure in the bedroom, and the biggest myths that need to be retired once and for all.
Elyse shares how to spot the red flags of pelvic floor issues, why “tight is right” is a damaging myth, how breath and movement play into better sex, and what simple exercises can reconnect you to your body. Whether you’re looking to reduce pain, improve sensation, or just turn up the heat, this conversation will change the way you think about your pleasure.
Connect with Elyse Sparkes
https://elysesparkes.com
https://www.instagram.com/elysesparkes
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