Comfortable Change

In today's episode, as we wind down from the holiday season, I decided to kick off 2024 with a teaser of what you can expect from the pod in the upcoming year. 

Alongside the rebranding that'll take place in the next few months, we'll dive into new challenging and thought-provoking subjects suggested by you, the audience, like dealing with changes provoked by current events, the news, and finding reliable resources. 

In this episode, Dani speaks with astrologer Hummingbird to seek clarification and a deeper understanding of Astrology.

What is astrology? What are common misconceptions about it? What is the difference between a horoscope and pop astrology?

Additionally, we explore how the real-world applications of astrology and how to use it as a guide or practice to enhance our lives. Hummingbird also shares a bit about her background as...

In today's episode, continuing the series of conversations we've been having with Susan Brown, we touch on two broad and sensitive topics: privilege and coping with the world around us. Susan is a Mental Health Counselor and Brain Injury Specialist; she owns Boulder Semita Counseling, a private practice where she helps communities through a person-centered, humanistic, transpersonal lens.

Throughout this episode, you'll hear Sus...

In today's episode, we are blessed to have Susan Brown back with us, this time, to deep dive into ways of creating community, its benefits, how it supports our well-being and healing. Susan is a Mental Health Counselor and Brain Injury Specialist; she owns Boulder Semita Counseling, a private practice where she helps communities through a person-centered, humanistic, transpersonal lens.

Throughout our conversation, you'll he...

In this episode, Susan Brown joins us to discuss change from a transformative perspective. With her help, we dissect change as the creator of new experiences, an opportunity to be appreciative and grateful, and how change motivates us to create our connection with people and nature. Susan is a Mental Health Counselor and Brain Injury Specialist; she owns Boulder Semita Counseling, a private practice where she helps communities ...

What's the hardest thing to change? 

In today's episode, I'll take you through a list of the ten most challenging things to change. Deciding and committing to change is never easy, yet some things are more complicated than others to effectively modify. 

Throughout this episode, I share some data from my research on the things most people struggle to change. We'll discuss the challenges of changing ourselves, our pol...

We all have things we would like to be different about us, our lives, jobs, career choices, or relationships, and yet almost every time we decide to change them, we can't. Why is wanting to change something so common yet so hard to achieve?

In today's episode, I'll take you through the things I believe make change so hard, why some changes appear more daunting than others, and the debilitating effect of the doubts that arise e...

Taking action is one of the best ways to make the change we want to produce in our lives possible, especially if those actions make us uncomfortable. 

"If they want to make comfortable change in their lives, there are many ways to go about it. Our way was through traveling and studying abroad. Trust that whatever else you learn and experience during that goal or trip is meant to be part of the change you're making in your l...

Although necessary, change doesn't have to be a traumatizing or anxiety-inducing process; we can turn it into smooth transitions and get comfortable with it. 

Today, we'll discuss change and how to get comfortable around it. We can learn to be less anxious about change and be more excited about welcoming new things into our lives. 

Dealing with a seizure disorder for the last 25 years made me an expert in dealing wi...