Coming Home with Heather

Do you experience regular anxiety, depression, overwhelm and burnout? 

Does the anxiety seriously impact your life, your relationships, your emotional and physical health? 

Are you sick of it? 

Are you ready to move forward? 

Are you ready to let go of what is holding you back? 

Are you ready to step into a more empowered, in control version of yourself? 

That is what I’m here to help you do! 

I’m Heather Stewart. I’m an anxiety an...

If you’ve been in my world a while, you know that I keep it real.  I’ll be the first person to call you on your BS….in the most loving way, of course.  Today’s episode will be no different.  Buckle up and hop on.  We’re going for a ride! 

In today’s episode, I want to talk about a topic that I see becoming increasingly popular: people pleasing. 

If you are ready to start your healing journey and get some guidance along the way,...

This week's episode is about letting go of what no longer serves you in order to create space for more of what you DO want.

If you are ready to start your healing journey and get some guidance along the way, feel free to reach out and set up a 1:1 call with me!  

I look forward to hearing from you, and I can't wait to work with you!

Love and light, 

Heather

Heather C. Stewart

Anxiety and Confidence Coach

Podcast Host

Internat...

In today’s episode, I interview Catie Lynch, a therapist and mindset coach who is committed to guiding women to decondition themselves from the way they’ve been taught to think and feel about themselves, and to helping them create new, empowering beliefs that will allow them to break free from cycles of pain, fear, and self-doubt, and to move toward true inner peace and unconditional self-love.  It was such a pleasure to chat with ...

In this episode, I interview Valerie Dé, a brand strategist and coach for new entrepreneurs to help them find their voice and establish their unique brand in the online space.  It was such a treat to chat with Valerie about her experience as an entrepreneur, and how she leaned into the fear and uncertainty of reestablishing her brand in the midst of a pandemic. She has such magnetic energy and a powerful presence.  I know her messa...

In today's episode, we talk about the importance of putting yourself first, and why that is NOT selfish. 

If you are ready to start your healing journey and get some guidance along the way, feel free to reach out and set up a 1:1 call with me!  

Email: heather@theholistichealth101.com

Instagram: @_heather.stewart

Facebook: @heather.stewart.1111

I look forward to hearing from you, and I can't wait to work with you!

Love and light,...

Hello, my lovelies!  It has been a month since I last recorded a podcast episode.  You know why? 

Because I’m on vacation, and I’m allowing myself to sit back, enjoy my time, and soak up all that I can of the blessings that I have.  And it feels sooo damn good. 

I’m recording this episode from my bedroom overlooking the courtyard of a charming little riad, which is like a bed and breakfast, in Marrakech.  The peaceful courtyard...

Lifelong learning is the ongoing, voluntary, self-directed, and joyful pursuit of knowledge that is focused on your own personal development and growth.  In other words, learning for learning’s sake.  As a professionally trained educator, helping my students become lifelong learners is at the core of my teaching philosophy.  And that philosophy carries over into this space and into my coaching space.

Why is personal development ...

I want you to take a moment and imagine this: 

Your future self, living anxiety-free. 

How does she look?  How does she feel?  What does she believe?  How does she handle adversity? 

I’m willing to bet that you answered those questions something like this:

She looks content and confident.  She feels healthy, happy, and fulfilled.  She believes that she can conquer any adversity.  She overcomes her obstacles effortlessly with grace ...

In this episode, I give you my 7 secrets or mindset shifts that you need to have in place before you begin your healing journey to actually overcome anxiety.  

When I began my healing journey, I didn't know where to start.  Looking back, I WISH I knew what I know now.  My journey, and the success I have had with myself and my clients, is the inspiration for this 5-day anxiety toolkit. In the past 4 years, I have done it all.  ...

This week, we’re going to talk about the power of decision. 

If I were to ask you what you want most right now?  What would your answer be? 

If you’re in my space, it’s probably to overcome anxiety, have more self-confidence, build healthier relationships in your life, perhaps to find your purpose. Whatever it is that you want, get clear on it, and hold that desire in your mind. 

Now…what if I asked you this:  What are you do...

Hello, beautiful humans!  After a long break, I’m back! Did you miss me? ;)  In today’s episode, I’m bringing you the topic I promised before my unannounced hiatus: stress management.  When you think about anxiety, it is simply a sign of chronic stress and the physiological effects thereof. In this episode, I’ll get into what happens in your body when you experience chronic stress, and I’ll give you some ideas for small changes you...

Trigger Warning:  In this episode, I talk about suicide and suicidal ideation--my own experience, and the loss of another gentle soul.  I give some warning signs to look for as well as some resources for who to contact if you are struggling:  

International Association for Suicide Prevention: https://www.iasp.info/resources/Crisis_Centres/Europe/

USA Hotline: 1-800-273-TALK

UK: 01708-765200

Qatar: 16060

You matter, dear one.  Y...

Hello and welcome to this guided practice to shift your mindset by getting into the vibe of heart-centered gratitude.

Gratitude practice can be used to promote a positive mindset, hope, and resilience. As we experience positive emotions such as gratitude, loving-kindness, and compassion, our awareness broadens and our creativity and problem-solving capacities blossom, and we become more effective in whatever we choose to do.

Hey,...

Hello and welcome, gorgeous souls!  This week, we’re going to dive into your life’s purpose. What is it?  How do you find it? 

At some point in life, and sometimes at several points, we all go through this sort of existential crisis of:  Oh my gosh!  What am I doing with my life?!  I know I’m meant for more, but….WHAT?! 

So….how do we find our life’s purpose?  Listen here for a few things you can do to get started!

Hey, girl!...

This week’s episode is all about the important of rest and scheduling in downtime.  I don't just mean getting your 7-8 hours of sleep a night, although that is an important part of a healthy lifestyle.  I’m talking about scheduling in rest into your busy days. 

Rest, by definition, is time without purpose.  It’s time when you are recharging and not doing anything for anyone.  Now, you may be saying, “But, Heather, I have sooooo m...

In today’s episode, we’re going to talk about something that keeps popping up for me lately.  I’m curious to know if it’s something you experience, too. 

So…when you’re having a hard time….

How do you speak to yourself? 

Are you gentle with yourself? 

When you’re having a bad day, do you give yourself grace?   

Hey, girl!  How’s it going?  No, really.  How are you?  These times are tough, and with all of the uncertainty...

Do you find yourself often exhausted, overwhelmed, stretched thin, resentful, struggling with making decisions, people pleasing, but at the same time you're a guilty and anxious mess?

Do you find yourself surrounded with people who you don't feel you...

As my Valentine's Day gift to you, today, we are going to be doing a very special meditation for self-love. 

We spend most of our life giving and showing love to others.

But do you know how to show yourself that same kindness? 

The intention of today’s self-love meditation is to shower yourself with love. Without conditions. Without limits. And with an immense amount of grace and tenderness.

You are an amazing woman of light. Just ...