Coming Home with Heather

Coming Home with Heather

Welcome to the Coming Home with Heather podcast! This is the podcast for women who are struggling with anxiety and low self-confidence, who are ready to take the helm of their lives and embark on an exciting (and sometimes terrifying) journey of self-love and healing. This is the place for you if you are ready to overcome anxiety and gain unshakeable confidence so that you can begin to create the life that you desire!

Episodes

December 28, 2021 13 min

In this week's episode, we get into the importance of routine, and I give you 5 ways that you can prioritize your mental health during the holidays.  

 

If you are ready to start your healing journey and get some guidance along the way, feel free to reach out and set up a 1:1 call with me!  

I look forward to hearing from you, and I can't wait to work with you!

Love and light, 

Heather

 

Heather C. Stewart

Anxiety a...

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Do you experience regular anxiety, depression, overwhelm and burnout? 

Does the anxiety seriously impact your life, your relationships, your emotional and physical health? 

Are you sick of it? 

Are you ready to move forward? 

Are you ready to let go of what is holding you back? 

Are you ready to step into a more empowered, in control version of yourself? 

That is what I’m here to help you do! 

I’m Heather Stewart. I’m an anx...

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If you’ve been in my world a while, you know that I keep it real.  I’ll be the first person to call you on your BS….in the most loving way, of course.  Today’s episode will be no different.  Buckle up and hop on.  We’re going for a ride! 

 

In today’s episode, I want to talk about a topic that I see becoming increasingly popular: people pleasing. 

 

If you are ready to start your healing journey and get some guidance along the ...

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October 20, 2021 21 min

This week's episode is about letting go of what no longer serves you in order to create space for more of what you DO want.

 

If you are ready to start your healing journey and get some guidance along the way, feel free to reach out and set up a 1:1 call with me!  

I look forward to hearing from you, and I can't wait to work with you!

Love and light, 

Heather

 

 

Heather C. Stewart

Anxiety and Confidence Coach

Pod...

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In today’s episode, I interview Catie Lynch, a therapist and mindset coach who is committed to guiding women to decondition themselves from the way they’ve been taught to think and feel about themselves, and to helping them create new, empowering beliefs that will allow them to break free from cycles of pain, fear, and self-doubt, and to move toward true inner peace and unconditional self-love.  It was such a pleasure to chat with ...

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In this episode, I interview Valerie Dé, a brand strategist and coach for new entrepreneurs to help them find their voice and establish their unique brand in the online space.  It was such a treat to chat with Valerie about her experience as an entrepreneur, and how she leaned into the fear and uncertainty of reestablishing her brand in the midst of a pandemic. She has such magnetic energy and a powerful presence.  I know her messa...

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September 8, 2021 10 min

In today's episode, we talk about the importance of putting yourself first, and why that is NOT selfish. 

 

If you are ready to start your healing journey and get some guidance along the way, feel free to reach out and set up a 1:1 call with me!  

Email: heather@theholistichealth101.com

Instagram: @_heather.stewart

Facebook: @heather.stewart.1111

I look forward to hearing from you, and I can't wait to work...

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In this episode, I interview Casey Galipeau, Marketing & Mindset Coach, about her journey leaving the corporate world to pursue her dream of launching her own business.  Casey's journey and struggles are not uncommon these days, although they are seldom spoken of.  I hope you come away from this interview with a newfound commitment to doing what lights YOUR soul on fire. 

 

If you want to get in touch with Casey, you can ...

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July 29, 2021 18 min

Hello, my lovelies!  It has been a month since I last recorded a podcast episode.  You know why? 

 

Because I’m on vacation, and I’m allowing myself to sit back, enjoy my time, and soak up all that I can of the blessings that I have.  And it feels sooo damn good. 

 

I’m recording this episode from my bedroom overlooking the courtyard of a charming little riad, which is like a bed and breakfast, in Marrakech.  The peaceful court...

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Lifelong learning is the ongoing, voluntary, self-directed, and joyful pursuit of knowledge that is focused on your own personal development and growth.  In other words, learning for learning’s sake.  As a professionally trained educator, helping my students become lifelong learners is at the core of my teaching philosophy.  And that philosophy carries over into this space and into my coaching space.

 

Why is personal developmen...

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June 17, 2021 14 min

I want you to take a moment and imagine this: 

Your future self, living anxiety-free. 

How does she look?  How does she feel?  What does she believe?  How does she handle adversity? 

I’m willing to bet that you answered those questions something like this:

She looks content and confident.  She feels healthy, happy, and fulfilled.  She believes that she can conquer any adversity.  She overcomes her obstacles effortlessly with gr...

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In this episode, I give you my 7 secrets or mindset shifts that you need to have in place before you begin your healing journey to actually overcome anxiety.  

 

 

When I began my healing journey, I didn't know where to start.  Looking back, I WISH I knew what I know now.  My journey, and the success I have had with myself and my clients, is the inspiration for this 5-day anxiety toolkit. In the past 4 years, I have done it...

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This week, we’re going to talk about the power of decision. 

 

If I were to ask you what you want most right now?  What would your answer be? 

 

If you’re in my space, it’s probably to overcome anxiety, have more self-confidence, build healthier relationships in your life, perhaps to find your purpose. Whatever it is that you want, get clear on it, and hold that desire in your mind. 

 

Now…what if I asked you this:  What are ...

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Hello, beautiful humans!  After a long break, I’m back! Did you miss me? ;)  In today’s episode, I’m bringing you the topic I promised before my unannounced hiatus: stress management.  When you think about anxiety, it is simply a sign of chronic stress and the physiological effects thereof. In this episode, I’ll get into what happens in your body when you experience chronic stress, and I’ll give you some ideas for small changes you...

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March 24, 2021 18 min

Trigger Warning:  In this episode, I talk about suicide and suicidal ideation--my own experience, and the loss of another gentle soul.  I give some warning signs to look for as well as some resources for who to contact if you are struggling:  

 

International Association for Suicide Prevention: https://www.iasp.info/resources/Crisis_Centres/Europe/

USA Hotline: 1-800-273-TALK

UK: 01708-765200

Qatar: 16060

 

You matter, dear ...

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March 17, 2021 21 min

Hello and welcome to this guided practice to shift your mindset by getting into the vibe of heart-centered gratitude.

Gratitude practice can be used to promote a positive mindset, hope, and resilience. As we experience positive emotions such as gratitude, loving-kindness, and compassion, our awareness broadens and our creativity and problem-solving capacities blossom, and we become more effective in whatever we choose to do.

 

H...

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March 10, 2021 14 min

Hello and welcome, gorgeous souls!  This week, we’re going to dive into your life’s purpose. What is it?  How do you find it? 

 

At some point in life, and sometimes at several points, we all go through this sort of existential crisis of:  Oh my gosh!  What am I doing with my life?!  I know I’m meant for more, but….WHAT?! 

 

So….how do we find our life’s purpose?  Listen here for a few things you can do to get started!

 

Hey,...

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This week’s episode is all about the important of rest and scheduling in downtime.  I don't just mean getting your 7-8 hours of sleep a night, although that is an important part of a healthy lifestyle.  I’m talking about scheduling in rest into your busy days. 

 

Rest, by definition, is time without purpose.  It’s time when you are recharging and not doing anything for anyone.  Now, you may be saying, “But, Heather, I have so...

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February 24, 2021 14 min

In today’s episode, we’re going to talk about something that keeps popping up for me lately.  I’m curious to know if it’s something you experience, too. 

 

So…when you’re having a hard time….

 

How do you speak to yourself? 

 

Are you gentle with yourself? 

 

When you’re having a bad day, do you give yourself grace?   

 

 

Hey, girl!  How’s it going?  No, really.  How are you?  These times are tough, and with all of the ...

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February 17, 2021 1800 min

Do you find yourself often exhausted, overwhelmed, stretched thin, resentful, struggling with making decisions, people pleasing, but at the same time you're a guilty and anxious mess?

 

Do you find yourself surrounded with people who you don't feel you truly connect with or trust?

 

You may have trouble setting healthy boundaries.

 

We need boundaries in our life to set the standards for how we are treated, and who we...

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