Ep. #178: Quieting the Mind & Finding Stability on Your Coming Out Late Process

In this Episode, “Quieting the Mind & Finding Stability in Your Coming Out Late Process”, Robin invites Chris Blais on to talk about a new offering to Robin’s Coming Out Late Community.

When you sign up for Chris’ 6-week yoga series, you will learn . . .  

• the difference between yoga and yoga therapy
• the importance of self-regulating and how to find stability
• how to quiet the mind and develop emotional regulation tools
• how to regulate catastrophic thinking by connecting our mind & bodies 
• the importance of routine + regularity + repetition
• Wanna support your “Coming Out Late” podcast? Then please consider buying Robin a “virtual” coffee as a sign of your appreciation. Simply go to: https://www.buymeacoffee.com/RobinDouglass

LINKS to RESOURCES:

A NEW COMING OUT LATE OFFERING:

“Quieting the Mind & Finding Stability in Your Coming Out Late Process”.

A gentle, body-centered group yoga series,, led by Chris, our seasoned Yoga Therapist.

6-Consecutive Saturdays: May 3, 10, 17, 24, 31, and June 7. 10am-11am EST.

Cost: $120/person for 6-week series; PLUS: Bonus 1:1 Intake Assessment w/Chris

or Drop-In Fee: $25/class.

Use these links to sign-up:

-6-Week Series Link: ($120pp/6-sessions) + BONUS Comp. Assessment

`https://buymeacoffee.com/robindouglass/e/398385

-Drop-In Link: ($25pp/session)

https://buymeacoffee.com/robindouglass/e/398482  

Chris Blais: [e-mail]

Robin Douglass: [e-mail]

SUPPORT GROUPS:

MESSY MIDDLE MONDAYS: EVERY Monday, 75 mins; 8pm EST, Zoom, $10 pp each week via Buy Me A Coffee. Register each week using this link: https://www.buymeacoffee.com/RobinDouglass/e/165736

THE GENDER EXPANSIVE EDITION: EVERY Tuesday, 75 mins; 8pm EST, Zoom, $10 pp each week via Buy Me A Coffee. Register each week using this link: https://buymeacoffee.com/robindouglass/e/253374

NOT-STRAIGHT SUPPORT GROUP: EVERY Wednesday, 75 mins; 12:30pm EST, Zoom, $10pp each week via Buy Me A Coffee. Register each week using this link: https://www.buymeacoffee.com/RobinDouglass/e/93135

2025 COMING OUT LATE RETREATS:

To be put on the email list for these retreats, email Robin: [e-mail].

-PORTLAND, ME: June 19-22, 2025

-PHILADELPHIA, PA: July 24-27

-GRAND JUNCTION, CO: Sept. 4-7