Can somatic healing help us on our coming out late journey? Check out part 2 of this week's episode where Robin discusses somatic healing and its benefits with somatic healing expert Lynn Fraser. If you missed part 1, you can catch it here: https://podcasts.apple.com/us/podcast/coming-out-late/id1589128068?i=1000714770443
In this episode, you will learn . . .
- What effect has the HIV/AIDS crisis had on the closeted and ‘out’ LGBTQ+ community?
- Healing from shame and guilt: learn how to regulate our own nervous system; come back into awareness of our own humanity; breathing and somatic inquiry; connection in community like our Coming Out Late Community, and building a strong mind and resilient nervous system.
- Shame is just another part of our nervous system. We are meant to have an intense experience with shame because the purpose of shame was to stop us from doing something that will get us kicked out of the tribe.
- Every culture has taboos of what you don't do. If you do that, you're gonna get kicked out. Utilize somatic inquiry and ask ourselves: When do I feel shame? What are my experiences with shame?
- Wanna support your “Coming Out Late” podcast? Then please consider buying Robin a “virtual” coffee as a sign of your appreciation. Simply go to: https://www.buymeacoffee.com/RobinDouglass
LINKS to RESOURCES:
LYNN FRASER (she, they). To learn more about Lynn Fraser, her offerings and classes, check her out here:
Website: “Somatic Mindfulness Inquiry”, https://lynnfraserstillpoint.com/
Blog: https://lynnfraserstillpoint.com/blog
Insight Timer App: https:// insighttimer.com (Search for Lynn Fraser)
Resources and links; Access to my books and courses; RadicalRecoverySummit and, Join us for Daily Practice 8AM Eastern
SUPPORT GROUPS:
MESSY MIDDLE MONDAYS: EVERY Monday, 75 mins; 8pm EST, Zoom, $10 pp each week via Buy Me A Coffee. Register each week using this link: https://www.buymeacoffee.com/RobinDouglass/e/165736
THE GENDER EXPANSIVE EDITION: EVERY Tuesday, 75 mins; 8pm EST, Zoom, $10 pp each week via Buy Me A Coffee. Register each week using this link: https://buymeacoffee.com/robindouglass/e/253374
NOT-STRAIGHT SUPPORT GROUP: ON HIATUS UNTIL SEPT. 17th
2025 COMING OUT LATE RETREATS:
To attend either of these retreats, email Robin: Comingoutlater@gmail.com.
PHILADELPHIA, PA: July 25-27, and, GRAND JUNCTION, CO: Sept. 5-8
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