Cristina is a Certified CrossFit Level 4 Coach who is flipping the script on health and fitness. A firm believer that fitness comes in many shapes and sizes and passionate about helping others believe that they are worthy of having a healthy body; whatever that means to them.
This conversation ventures into what it has been like being an athlete in a larger body. From being told in childhood that certain foods were off limits, finding a sport that is inclusive, teaching her daughters to have a healthy relationship with food, and putting herself out there on social media to show the world that there is more than one way to be an athlete. You can follow Cristina on instagram @coach_cristinanderson and join her on her journey to build an inclusive community for fitness.
I am C. S. Phoenix; an empowerment coach, author, athletic coach, and lover of real human conversation. You can follow me on IG @C.S.Phoenix or visit my website at www.csphoenix.com. You can also pick up my new book, the first in a poetry collection about trauma and healing, on Amazon and listen to choice poems from the book on Spotify.
Join us on @CommonHumanityPodcast, so you can listen in, ask questions, and join our conversation about all the things that make us human and connect us with one another.
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