Stop Chasing Wellness
Overwhelmed by wellness trends and conflicting health advice? Stop Chasing Wellness cuts through the noise and helps you build real, sustainable health without the obsession or burnout. Hosted by certified holistic hormone health coaches Gina and Kristin, the show blends science-backed insights with practical, real-life strategies around nutrition, hormones, metabolism, stress, and midlife health. No fads. No extremes. Just clarity, confidence, and habits that actually stick. It’s time to stop chasing wellness — and start creating it. Subscribe for weekly insights & real-life wellness tools.
Episodes
Plastic is everywhere—but what if it's also affecting your hormones in ways you never considered?
In Part 1 of our Plastic Detox series, we explore the surprising connection between everyday plastic exposure, hormone health, and the growing health challenges so many people face today. Inspired by the Netflix documentary The Plastic Detox, we discuss why issues like fatigue, weight loss resistance, PMS, thyroid ...
You’re eating clean, working out consistently, and doing everything you’ve been told should work. So why do you still feel exhausted, inflamed, stuck, or like your body is working against you?
In this episode, we unpack one of the biggest mistakes we see women make in midlife: trying to solve stress-related symptoms with more restriction, more exercise, and less food. While these strategies may have...
If you’re getting 8 hours of sleep but still waking up exhausted, dragging through the afternoon, or relying on caffeine just to function, this episode is for you!
In this conversation, we unpack why fatigue isn’t always a sleep problem. Your energy is deeply connected to how your body regulates blood sugar, stress hormones, and recovery throughout the day.
You’ll learn the 3 most common types ...
Have you found yourself pulling back from friendships lately… canceling plans, avoiding group chats, or feeling drained by conversations that used to feel easy?
If so, you’re not a bad friend—and you’re definitely not alone.
In this episode, we explore why your friendships might be shifting right now, especially during a phase of life where your emotional bandwidth, stress tolerance, and overa...
Have you ever found yourself suddenly irritated by things that never used to bother you—like a simple conversation, a group text, or even someone you love? You’re not alone… and you’re definitely not turning into a mean person.
In this episode, we unpack why your tolerance can feel like it’s disappearing overnight—and what’s actually going on beneath the surface. From hormon...
You’re eating well, staying consistent with your workouts, and doing everything you’ve been told should work—so why doesn’t your body look or feel the same anymore?
In this episode, we unpack the frustrating reality of putting in the effort without seeing results—and why it’s not a matter of discipline or willpower. If you’ve ever felt like your body is no longer responding t...
Have you ever felt like you were making progress — only to suddenly feel like you’re right back where you started?
In this episode, Kristin and Gina, hormone health coaches and co-founders of Stop Chasing Wellness, dive into a truth that doesn’t get talked about enough: healing is not linear.
We explore:
• Why we expect constant upward progress (thanks, social media and diet culture)
• How the &ldq...
Fatigue. Mood swings. Irregular cycles. Anxiety. Low motivation.
If you’ve experienced any of these and been told your labs are “normal,” this episode is for you.
In today’s conversation, Kristin and Gina — hormone health coaches and co-owners of Stop Chasing Wellness — unpack how nutrient deficiencies quietly disrupt hormone balance and mental health.
Hormones don’t function i...
If your gut isn’t healthy, nothing else works the way it should—your hormones, metabolism, mood, or immune system included.
In this episode, Kristin and Gina break down gut health from the ground up, helping you understand why digestion is the control center of the body—and why healing the gut often unlocks progress everywhere else. Gut health isn’t just about bloating or bathroom habits; it&r...
What if sleep was the most powerful hormone-balancing tool you had—and you didn’t need another supplement to access it?
In this episode, Gina and Kristin unpack why sleep isn’t optional when it comes to hormone health—it’s foundational medicine. If you’re eating well, exercising, and “doing all the right things” but still struggling with fatigue, stubborn weight, cravin...
Stress isn’t just “in your head”—it’s a full-body experience. And for many women, the symptoms they blame on hormones, aging, or lack of motivation are actually signs of chronic stress.
In this episode, we break down what stress really is in the body—without jargon or overwhelm. You’ll learn how emotional, mental, and physical stress all signal the same survival response, and...
We’ve been taught that wellness is simple: eat clean, work out, repeat.
But what if you’re doing everything right—and still feel exhausted, anxious, hormonal, or burned out?
In this episode, we’re redefining what true wellness actually means. Because wellness isn’t just about what you do for your body—it’s about how your body experiences your life.
We explore why diet and e...
Feeling bloated, sluggish, or just off after the holidays? You’re not alone—and your gut might be calling for a reset. In this episode, hormone health coaches Kristin and Gina break down why the smartest way to “clean up” after the festive season isn’t through restriction or extreme dieting… it’s by giving your gut the attention it deserves.
We dive into how holiday habits&m...
Wondering how to get enough protein without relying on meat? In this episode, hormone health coaches Gina and Kristin break down why protein is essential for weight management, metabolism, and hormone balance—and why plant-based sources can do the job just as effectively as animal protein.
You’ll learn how protein stabilizes blood sugar, supports satiety hormones, boosts metabolism, and provides the amino...
In this episode of Stop Chasing Wellness, women’s health coaches Kristin and Gina unpack the science behind GLP-1—the powerful gut hormone that helps regulate appetite, metabolism, and blood sugar. Learn how your body naturally produces GLP-1, the role your gut microbiome plays in boosting it, and practical ways to support your own production through food, movement, sleep, and stress management. Discover...
In this episode we dive into the fascinating connection between gut health and hormones—especially during perimenopause and menopause. Discover how your gut acts as a hormone factory, how your microbiome helps balance estrogen and mood, and why digestive health is key for managing weight (think GLP-1), energy, and emotional wellbeing in midlife. Plus, learn practical steps to nourish your gut, support hor...
Why does weight feel harder to manage during menopause—and where did all your muscle go? In this episode, we’re unpacking one of the most frustrating (and misunderstood) parts of midlife: how hormonal shifts affect your metabolism, fat storage, and strength. Spoiler: it’s not just about eating less or doing more cardio.
You’ll learn:
- What really changes in your body during menopause
- Why musc...
If you’ve walked into a room and forgotten why, struggled to find words mid-sentence, or felt like your brain is wrapped in fog—you’re not alone. In this episode, we unpack what’s really going on with your mind during menopause. From forgetfulness and anxiety to mood swings and mental fatigue, we break down the science behind “menopause brain” in plain English—and share what...
So you’ve lost weight on a GLP-1 medication like Ozempic or Wegovy… but now you’re thinking about stopping. What happens next?
In this episode, we explore how to maintain your results after coming off GLP-1s. Studies show many people regain weight—but with the right strategies, you can keep the progress going.
In this 15-minute episode, you’ll learn how to:
- Rebuild hunger and fullness...
If hot flashes are hijacking your day—or your sleep—you are not alone. In this quick but powerful episode, we explore three nutrient-dense superfoods that can help you naturally navigate menopause with more ease and less discomfort.
Inside this episode:
- Discover how pomegranate seeds may stabilize estrogen and boost vascular health
- Learn why maca powder is a hormone-balancing adaptogen without actual ho...
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