Living Well with Ayurveda - Day 3: The Different Energies of Vata, Pitta, Kapha

Today you’ll learn about the patterns of imbalance in order to learn what these signs and symptoms are revealing about your current state and the nature of doshic excess. Today includes a self-assessment that will empower you with the information you need to better understand the major inputs coming into your energetic sphere through your life, so you can better understand how these might be affecting your well-being.About the Commune Courses PodcastCommune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.