Communication Compass

We all make mistakes. But what happens when the harm comes from you?

In this episode, we take accountability. Whether you spoke in anger, broke a boundary, or failed to show up when someone needed you, this conversation will help you take ownership without spiraling into shame or defensiveness.

You’ll learn:

• Why accountability feels so uncomfortable (and why that’s okay)

• The difference between intention and impact

• What a genuine, re...

ow do you speak your truth… when you know it might hurt someone you care about?

In this episode, we explore the tender space between honesty and harm—the fear of being misunderstood, the guilt of disappointing others, and the emotional risk of choosing truth over silence.

You’ll learn:

• Why honesty feels dangerous for people who were taught to keep the peace

• What relational integrity means—and how to practice it with care

• Gentle, gro...

Have you ever felt like being quiet kept you safe? Like staying agreeable, small, or silent was the only way to be loved, accepted, or protected?

In this powerful episode, we explore the deep and often painful experience of unlearning silence, especially for those who grew up in high-control families, religious systems, or environments shaped by trauma and people-pleasing.

Whether you’re navigating religious trauma, shedding old role...

Ever felt like you don’t fit where you used to belong?

In this episode, we’re talking about what happens when you grow — and the rooms, relationships, or communities you once fit in start to feel too tight.

If you’ve ever heard, “You’ve changed…” — and felt guilt or second-guessed your growth — this is for you. We’ll unpack:

• Why your evolution might trigger people who knew your “old you”

• The grief of leaving roles, friendships, or ...

Who are you really—when you’re not performing, proving, or pleasing?

In this episode, we explore the tender and courageous work of identity shedding—releasing the old roles and survival masks you outgrew long ago. For anyone who’s been the fixer, the achiever, the strong one, or the peacekeeper, this conversation will help you understand why you became that version of yourself and what it means to lay it down.

You’ll hear:

• Why so ...

What if strength isn’t about holding it all together—but knowing when to let go?

In this powerful episode, we explore what it means to move beyond performative strength and build real, rooted confidence. If you’ve ever been told you’re “the strong one” or felt pressure to stay silent, keep pushing, or prove your worth, this conversation is for you.

You’ll learn:

• The difference between rigid strength and rooted strength

• How trauma, ...

You’re the one everyone leans on.
The calm in the storm.
The “resilient” one who never breaks.
But carrying strength can be its own kind of heaviness.

In this episode, we explore the emotional and psychological toll of being "the strong one"—especially for caregivers, leaders, first-gen achievers, and those raised to be selfless, dependable, or emotionally invincible.
We talk about:

• Why people learn to suppr...

Are you preparing for a negotiation—at work, in a medical setting, or in your personal life? In this episode of The Communication Compass, we break down how to prepare for a negotiation, what’s happening in your nervous system during high-stakes conversations, and how to ask for what you need with clarity and calm.

You’ll learn:

• How to regulate your body before and during negotiations

• The exact questions to ask yourself before any...

Ever rehearsed a conversation in your head a hundred times—only to stay silent when it mattered most?

Whether you’re confronting a partner, speaking up at work, or advocating for yourself in a doctor’s office, difficult conversations can feel terrifying. But staying silent doesn’t protect your peace—it drains your power.

In this episode of [Podcast Name], we dive deep into how to have hard conversations without fear, shame, or self-a...

Asking for help doesn’t make you weak—it makes you human. But for many of us, reaching out feels uncomfortable, vulnerable, or even shameful. In this episode of [Podcast Name], we dive into the emotional and cultural barriers that stop us from asking for support—and why learning to ask is actually a sign of strength, not failure.

You’ll learn:
✔️ Why so many of us struggle with asking for help
✔️ How fear of being a burden or ...

Why are some voices consistently overlooked in conversations, media, and institutions? In this episode, we dive into Muted Group Theory, a powerful communication theory that explains how language and power intersect to silence marginalized groups.

We break down the origins of the theory, its key concepts, and how it applies to real-world contexts—from the workplace to healthcare, education, and media representation. Whether you'...

What exactly is trauma, and how does it impact your mind and body long after the event has passed? In this powerful episode, Understanding Trauma – What It Is, How It Manifests, and How to Heal, we break down the truth about trauma—going beyond the stereotypes to explore the real, lived experiences many of us carry.

You'll learn:

• What trauma really is (and isn’t)

• The difference between acute, chronic, and complex trauma

• How tra...

Have you ever had a gut feeling you couldn’t explain—one that turned out to be right? In this episode, Listening to Your Gut – What Is Your Body Telling You?, we explore the powerful connection between your body and intuition.

You’ll learn how your body sends intuitive signals, how to tell the difference between fear and gut instinct, and why trusting your inner voice is a vital part of emotional and physical well-being. We’ll also...

Leaving a toxic relationship—whether it’s with a partner, friend, family member, or workplace—can be both freeing and terrifying. After spending so much time in an environment that made you question yourself, it’s completely normal to struggle with self-doubt, second-guessing, and even guilt.

In this episode, we’re diving deep into how to rebuild trust in yourself after walking away from toxicity. We’ll explore:

• Why toxic relatio...

In this episode of Communication Compass, we’re diving into one of the most insidious forms of emotional manipulation: gaslighting. If you’ve ever been made to question your own reality, doubt your memories, or feel like you’re “too sensitive” when you know something is wrong, you may have experienced gaslighting. This tactic is used to control and manipulate, leaving you feeling confused, powerless, and unsure of yourself.

But here...

We all encounter toxic people—whether in friendships, family, the workplace, or even online. But how do we recognize their impact, set boundaries, and reclaim our emotional well-being? In this episode, I dive deep into understanding toxic behaviors, why people act this way, and, most importantly, how to protect yourself without guilt.

Join me as I explore practical strategies, real-life examples, and expert-backed insights to help y...