Curious about the meaning of a plant-based diet and what that could look like for you? Join us as TGH Registered Dietitian, Matt Murphy, breaks down the differences between plant-based, vegetarian, and vegan diets and explains the health benefits of each. Matt dives-in to the nuances of individual nutritional needs and how plant-based eating will not only integrate more fruits and vegetables into your diet but also help reduce the risk of chronic diseases and improve your overall wellbeing.
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