Community Routes

Community Routes

This is a podcast filled with therapists, psychologists, authors, and regular people where we talk about mental and emotional health. We take complex topics and break them down, often over snacks and coffee. Our goal is to provide free, digestible mental health discussions to help build a more healthy, supportive community. Join Samuel, Sarah, and Julie every other week on Tuesdays (or whenever you feel like listening)! Our segments: “Off the Beaten Path” is a special episode that features interviews with the community. ”Unpack That” involves discussing books and concepts about mental health. ”Trail Mix” takes a variety of concepts that are asked to the cohosts and discussed as a group. ”Deep Breath” is a shorter, brief mental message for the week.

Episodes

February 6, 2024 7 mins

Join Julie for this week's episode on slowing down and taking notice of your body.

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Our links: https://linktr.ee/communityroutes

Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at com...

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Big pictures? Word searches? Crayons? Count me in! Join us this week as we talk about great kids books for your brain. We talk about "Good Night to Your Fantastic Elastic Brain"  and it has some fantastic resources for kids and adults alike. We also discuss "The Brain Colouring Book," which is a fun activity book that combines learning about your neurons and keeping your brain active. 

"Good Night to Your Fantastic Elastic Brain" ...

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Join Julie as she talks about the new year, welcoming light and warmth, being responsive to our needs and counterbalancing when we notice something...all of that is attachment!

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Our links: https://linktr.ee/communityroutes

Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

Reach out and start a conversati...

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January 9, 2024 37 mins

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Our links: https://linktr.ee/communityroutes

Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com

Special Thanks to Juli...

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Join Julie as she unpacks "Every Memory Deserves Respect," an indepth look at EMDR. Julie discusses the book and unpacks the patient and therapists' perspective. Julie has recently gotten EMDR certified and CIT certified through EMDRIA.  She brings that perspective as well. There are some absolute gems in this episode so it's worth a listen!

"Unprocessed traumatic memories, frozen in our nervous system, continue to affect how we pe...

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December 19, 2023 8 mins

Join Mom as she talks about the struggles of feeling stuck and how to cope.

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Our links: https://linktr.ee/communityroutes

Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityr...

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Alternate Title: Listening to the Body

Join Samuel, Julie, and Sarah as they do a trail mix on how to listen to your body and how to check in.  Julie gives out some good tips while Sarah and Samuel provide some real world experiences.

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Our links: https://linktr.ee/communityroutes

Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

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December 5, 2023 7 mins

Join Julie for an important talk on being present. How can you find micro moments in your day? Remind yourself it is good to pause.  Find awareness in your times of pause. 

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Our links: https://linktr.ee/communityroutes

Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

Reach out and start a conversation w...

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November 28, 2023 31 mins

Join Samuel, Julie, and Sarah for an episode about the changing seasons, how to stay positive, and how to thrive in unfavorable weather.

Check out Samuel and Julie on Guy Macpherson's Trauma Therapist.

Check out Steve Dodge's new single: Can't Dodge This

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Our links: https://linktr.ee/communityroutes

Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about me...

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Join Samuel as he discusses refocusing, specifically when there is a lot happening.

Check out our Holiday Help episodes! 1 2 3

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Our links: https://linktr.ee/communityroutes

Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

Reach out and start a conversation with us! We would love to hear from you on Fac...

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This week Julie and Samuel sit down with a very influential Dr. Stuart Palmer.  Stuart takes complex concepts about psychodynamic therapy and we connect it to some of the concepts we have been talking about this season.  You can reach Stuart at www.slpcounseling.com.

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Our links: https://linktr.ee/communityroutes

Please rate us on iTunes and Spotify! We need all the help we can get to spread the w...

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Join Samuel as he observes the ebb and flow that exists within life. (Also bonus poem)

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Our links: https://linktr.ee/communityroutes

Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at...

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October 24, 2023 28 mins

Join Samuel, Julie, and Sarah for our HUNDREDTH episode! We talk old memories, what 100 episodes feels like, and how real life is lived with our community (including you!). Thanks for joining us on this journey so far; we are looking forward to the continued walk together in this adventure called life.

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Our links: https://linktr.ee/communityroutes

Please rate us on iTunes and Spotify! We need all...

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October 17, 2023 3 mins

Join Samuel as he celebrates our individual perspectives on the world. It's like taking a walk with Samuel and hearing the reflections on his mind, while your heart gets filled up with a dose of authentic encouragement for your day and week. What could be better?

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Our links: https://linktr.ee/communityroutes

Please rate us on iTunes and Spotify! We need all the help we can get to spread the word ...

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Samuel and Julie welcome a familiar friend to the show, Dr. Rick Butts. Rick has been a huge influence on Julie and you'll get to hear how Pia is connected to the group as well. We discuss family of origin work and how to be an authentic author.  You can check out more of Dr. Rick Butts at https://www.drrickbutts.com/ and Healing Our Core Issues Institute athttps://www.healingourcoreissuesinstitute.com/

If you are interested in wor...

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September 12, 2023 7 mins

Join Julie as she takes a moment to reflect on the transition back to school and the influential teachers who have impacted our lives.

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Our links: https://linktr.ee/communityroutes

Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

Reach out and start a conversation with us! We would love to hear from you o...

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Join Julie as she unpacks a book from one of our favorite guests, Dr. Jamie Marich! Julie unpacks "Trauma Made Simple," which is a guide that covers everything from assessments to things regarding addiction and grief.  Julie covers things like "Has trauma become a buzzword?" and the importance of letting our wounds heal.

We just had Jamie on our show! Check out episode 97: Off the Beaten Path with Dr. Jamie Marich and Dr. Steve Dan...

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Join Julie for some awesome thoughts about bringing yourself to the present moment.

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Our links: https://linktr.ee/communityroutes

Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at comm...

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Join Julie as she welcomes Dr. Jamie Marich (www.jamiemarich.com) and Dr. Steve Dansiger as they discuss trauma, the 12 Steps, recovery, and some great resources to support your healing and growth!

Dr. Marich and Dr. Dansiger have a great book coming out soon! Preorder here: https://www.northatlanticbooks.com/shop/trauma-and-the-12-steps-the-workbook-2/

Other GREAT links!

www.instituteforcreativemindfulness.com

www.dancingmindfulne...

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August 15, 2023 8 mins

Take a deep breath with Sarah as she leads you through a guided session of breath and affirmation.

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Our links: https://linktr.ee/communityroutes

Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can e...

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