The Holiday Mental Load Relief Episode on How AI Helps Break the Burnout Cycle

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Have you ever hit December and thought, "I swear I’m doing everything right, so why does this still feel like too much?" It is not because you are weak, and it is certainly not because you cannot handle pressure. That deep exhaustion you feel is the invisible emotional labor of the holidays landing on women healers over 50 with twice the force.

For high-achieving women, the holiday season triggers a specific spike in decision fatigue, resentment, and overwhelm. You are holding the grief of your clients and the logistics of your family, all while your own nervous system is stuck in survival mode. Standard advice to "slow down" feels impossible when you are the one making the magic happen. But what if the solution to your burnout wasn't doing less, but changing how you carry the load?

In this episode, I break down exactly why this season drains you and introduce a radical solution: Artificial Intelligence. You will learn how AI—when used through a nervous-system-safe, Soul Joy–aligned lens—can immediately lower the mental load. We move beyond productivity hacks to show you how AI reduces emotional labor and logistical overwhelm, supports your somatic awareness, and helps you practice chakra-based grounding. You will also discover one simple Root + Solar Plexus ritual you can use today to close burnout pathways and reconnect to your body.

Stop being the "magic maker" at the expense of your own health. Press play to learn how to use AI to reclaim your clarity, your energy, and your Radiance without adding more work to your plate. We don't rise by pushing harder; we rise by releasing what was never ours to carry.

This podcast supports women healers over 50 navigating burnout, compassion fatigue, and midlife transitions with strategies for nervous system regulation, trauma-informed boundaries, and chakra alignment to heal resentment and self-neglect while cultivating soul joy, radiance, and a purposeful next chapter of freedom and inner peace.

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Episodes drop every Tuesday at 5am and every Friday at noon.

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Episode Transcript

(00:01):
Have you ever hit December andthought, I swear I'm doing
everything right.
So why does the season stillfeel like too much?
Not because you don't love yourpeople, not because you can't
handle pressure, but because themental load of the holidays
lands on women healers, like aweighted blanket you didn't ask

(00:25):
for.
Today.
I'm going to show you somethingsurprising, but I really wanted
to share this with y'all becauseI think it's incredibly freeing
artificial intelligence.
When used through a nervoussystem, safe and soul joy
aligned lens, it can actuallylower your holiday stress, help

(00:48):
you regulate faster, andreconnect you to your body and
your radiance instead of leavingyou in resentment, exhaustion,
and emotional depletion.
Three things today, how AI cansimplify your holiday decision
fatigue, protecting your energy.
Second, how AI can support youremotional and spiritual

(01:10):
practices.
Third, one simple groundingritual you can use today to
reset your system and close outthe year with clarity instead of
burnout.
Empowering brilliant women inhealthcare over 50 to transform
burnout and compassion fatigueinto renewed passion.

(01:34):
Reigniting your spark to createa life that energizes you every
single day.
I'm your host, Dr.
Jules.
Let's get to it.
Okay, let's name the truth.
Women healers.

(01:54):
I'm talking counselors, nurses,psychologists, social workers,
physic, I can't say it,physicians, chaplains,
masseuses.
All of us healers carry twoemotional jobs.
The job that pays the bills andthe job that everyone assumes
you'll do for free.

(02:14):
You are the emotional processor,conflict diffuser, organizer
planner, gift finder, holidaymagic maker.
And the holidays, multiply thatload.
Not because you're weak, notbecause you can't manage stress,
'cause hell knows you can, butbecause your system never stops

(02:37):
performing.
And when you add midlifechanges, you know, our hormonal
shifts, identity fatigue.
Sleep disruptions, chronicstress accumulation, and
compassion fatigue.
Your nervous system is alreadyworking overtime before December
ever arrives.

(02:58):
So today I wanna talk to youabout ai.
I've recently discovered themagic.
I'm embracing it.
I wanna share it with youbecause y'all, it can reduce the
hidden emotional labor thatcould be draining you.
And it's not by taking away yourhumanity, you can train that a
ai.

(03:19):
You are able to give yourhumanity space again by using
some hacks.
So how AI systems could actuallyhelp your nervous system.
Most people misunderstand ai.
They think it replaces thinking,but y'all, for women, healers

(03:40):
over 50 AI replaces somethingvery different.
The mental clutter that keepsyour nervous system in survival
mode, AI can reduceoverprocessing.
Overthinking decision paralysis,emotional load, time pressure,
and logistical overwhelm.

(04:01):
And y'all, that matters becausethe more you eliminate that el,
the more you eliminate thatmental clutter, the more
capacity you have forregulation, purpose, clarity,
and your beautiful radiance.
So this isn't about outsourcingyour inter your intuition, that

(04:22):
won't work.
This is about outsourcing youroverload.
So let's look at some practical,simple AI uses that will
immediately reduce holidaystress.
Here are the most powerful,easiest ways women healers can

(04:42):
use AI starting today withoutbecoming techie or overwhelmed.
First planning without the panicresponse.
You can train AI and ask and youneed to go in.
And I went in and asked ai, whatdo you need to know about me to

(05:03):
work, for me to get to know me?
So that what you spit out isJulie, not just some.
Random things, so you'll have totake some time to train it, but
once you do, you can ask AI tocreate your holiday menu.
I'm gonna have a procedure inJanuary.
I'll tell you more about that aswe get to it.
But I have had it create my mealplans, my shopping lists, and I

(05:27):
told it exactly what I needed.
That way I can hand it to Kellyand he can go take care of that
while I'm healing.
But, so think for your holidaystuff.
How easy peasy, just train ai.
Ask it to create your holidaymenu, you're gonna need to let
it know what you like, what youdon't like, what your family's
expecting.
It can build your grocery list.
I forgot to mention that.
Well, maybe I did mention that.

(05:48):
It can generate your meal preptimelines.
It can make a gift list based onage, interest, and budget.
You have to tell it about yourfamily, tell it about what
you're looking for.
It can create a holidaycalendar.
That has your bandwidth in mind.
Yeah.
This lowers your prefrontalcortex load by 30 to 40% and it

(06:13):
is not cheating'cause you'rehaving to take the time to train
it and then it's spitting outyou, your stuff.
This is how you conserve yournervous system.
And there's several differentais.
I've grown fond of the chat, GPT5.1 version, I believe, and I

(06:34):
really like clawed, so I'll goin between those two.
But I'm just scratching thesurface.
There's a plethora out there.
So second, emotional support andself-reflection prompts.
AI can provide grounding journalprompts.
Reflective end of the yearquestions for you.

(06:56):
It can interrupt statements forburnout thinking.
It can give you scripts forsetting boundaries or saying no.
This is where your compassionfatigue begins to soften.
You're not meant to hold everyemotional thread alone.

(07:16):
This is a resource third.
Let's look at spiritual andchakra based support.
AI can help you connect to yourenergy centers without
complexity.
You can ask AI things like, giveme a simple root chakra
grounding practice for fiveminutes.
Help me balance my sacral chakraand reconnect to joy.

(07:40):
Give me a solar plexusaffirmation.
I can actually believe not onethat feels fake.
And you can have it right, acrown chakra meditation for
clarity and year end reflection.
Again, you have to take the timeto train a AI as to who you are,

(08:00):
and then these things that AIgenerates for you are far more
meaningful.
AI cannot move your energy foryou.
But it can guide your nervoussystem into the practices that
do this, supports your somatichealing, your spiritual

(08:22):
alignment, and your emotionalcapacity.
And then, whew, this is the bigone for me.
Decision relief.
The holiday edition decisionfatigue hijacks your nervous
system each December.
AI can instantly help you.

(08:43):
It can compare travel route.
It can help you choose betweentwo options.
It can organize familyschedules.
It can create a no stresshosting plan.
It can draft a polite boundarysetting message.
I mean, it's endless the thingsit can do.
There was some podcasts I wantedto listen to, so I typed in my

(09:03):
criteria and it gave me somebeautiful things to listen to
and think about, my invitationthere is y'all, if you haven't
embraced ai, I really invite youto give that gift to yourself
this December.
This matters because everydecision you don't make frees
your energy and we desperatelyneed that energy.

(09:25):
And then fifth, it can help youreduce work stress so you can
actually rest.
AI can summarize clinicalarticles.
It could create outlines forcase notes.
It can prepare training content,draft email responses, and help
you organize your 2025 goals.

(09:49):
Your brain is exhausted, andit's not because of aging, it's
because it's carried theemotional weight of everyone
around.
For decades, AI is gonna lightenthe load.
So let's look at some somaticand chakra reset rituals, which

(10:11):
will help you with holidaygrounding.
And it's a sequence.
So this is your one simpleactivity to close your stress
loop and reconnect to your body.
And y'all, you're gonna hear metalking a lot about
reconnection.
I firmly believe that healing ofany type first has to.

(10:32):
Involve reconnecting.
And we as healers, we have areflexive response when
someone's trying to help us togo, oh, I'm okay.
Really.
I'm okay.
We're gonna talk a lot aboutthat in 2026.
But let's close this, stressloop and reconnect to your body.
We're going to blend polyvagal,grounding with a root and solar

(10:56):
plexus activation.
So settle into your seat, or ifyou're up cleaning or whatever
you might be doing, just take agood listen, whatever you're
doing, feel your feet on thefloor, connect to those feet,
soften your shoulders, relaxthat jaw, and inhale through

(11:18):
your nose for four seconds.
Exhale for six, and let yourentire pelvis drop into the
chair or just drop if you'restanding.
I want you to feel the rootchakra anchor, and I want you to
say, I'm supported.

(11:38):
I am safe.
Then I want you to place onehand on your belly and breathe
into your solar plexus.
Feel the warmth rise under yourpalm and state.
My energy belongs to me.
I am reclaiming it.

(12:00):
And then I want you to shiftyour attention to your spine.
Imagine the old burnout pathwayssoftening like warm wax.
Imagine new pathways forminggrounded, clear self-honoring,

(12:22):
and then finish with onestatement your body can believe
today.
Today, I do not abandon myself.
This is what nervous systemregulation feels like.
This is what spiritualreconnection feels like.
This, this sweet soul is whatradiance feels like.

(12:49):
Okay.
How AI support, well, let's saythis, how AI supports your end
of the year healing.
And your 2025 reset.
AI is not replacing your wisdom.
It's not replacing yourintuition, and it's not

(13:10):
replacing your purpose.
It is simply giving you orgiving your overloaded nervous
system a place to rest, whichmeans this becomes your, which
means.
Your energy becomes clearer,your decisions become easier.

(13:32):
Your boundaries become stronger.
Your purpose becomes louder.
This holiday season, I inviteyou to believe you do not need
more willpower.
You need more regulation.
You need more support.
You need fewer invisibleemotional jobs.

(13:55):
AI is one of the simplest toolswe can pull into the soul joy
method.
Not to depersonalize your life,but to give you back your life
and time.
Okay, so today you learn threeessential things.
Your holiday burnout isn't apersonal failure, it's the

(14:17):
predictable outcome of emotionallabor.
Burnout, compassion fatigue,decision fatigue and midlife
neuro and midlife neurobiology.
Two.
AI can drastically reduce yourmental load.
Research shows that when youreduce decision fatigue, your

(14:38):
nervous system becomes moreavailable for connection,
clarity, and purpose.
Third.
You have a grounding ritual touse immediately.
A simple root and solar plexusreset to close burnout pathways
and open space for radiance.
You deserve a holiday seasonthat doesn't drain you.

(15:02):
Girl.
You deserve to end this yearconnected to yourself, connected
to your body, reciprocalrelationships, and the purpose.
Your why and you deserve to riseinto the next chapter with
energy that is yours again,remember, we rise together and.

(15:29):
If this episode hit home, don'tjust nod and move on.
Give yourself what you actuallyneed.
Tap the show notes right now tograb your free Compassion
Fatigue Cure Starter Guide, or.
The burnout to Radiance Reset.
And girl, if you know anotherwoman healer who's running on

(15:54):
empty, please share thisepisode.