The Neuroscience of Manifestation and How to Actually Live Your Life Purpose

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Throw away the resolution list. Seriously. Burn it. You do not need to lose 10 pounds or "work harder" to be worthy of a good year.

Today, we stop trying to "fix" you because you aren't broken—you just need to feel free. In this explosive finale of the Radiance Reset, we aren't planning your year with willpower, which usually runs out by January 15th. We are planning it with Soul Power. You cannot build a new life on an exhausted nervous system, and willpower alone is not enough to shift your reality.

In this episode, Dr. Julie integrates 11 days of deep work into one powerful protocol. You will discover the neuroscience of the Reticular Activating System (RAS)—your brain's bouncer—and learn how to reprogram it to hunt for joy instead of danger. We explore how to align your Central Channel to become a vessel for manifestation and teach you "Somatic Anchoring"—a physical technique to lock your "Word of the Year" into your nervous system so you can trigger calm and confidence on demand.

This is not the end; it is the beginning of your Second Act. Press play to turn your nervous system into a magnet for the life you deserve and finally step into your purpose.

This podcast supports women healers over 50 navigating burnout, compassion fatigue, and midlife transitions with strategies for nervous system regulation, trauma-informed boundaries, and chakra alignment to heal resentment and self-neglect while cultivating soul joy, radiance, and a purposeful next chapter of freedom and inner peace.

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Episodes drop every Tuesday at 5am and every Friday at noon.

Special guest episodes drop the 4th Thursday of every month at 7am.

Episode Transcript

(00:00):
Okay, welcome to the 12 days ofRadiance Reset.
We are ditching the holidayoverwhelm to take you from
exhausted and trapped to radiantand free.
This is your end of yearreconnection.
Empowering brilliant women inhealthcare over 50 to transform

(00:24):
burnout and compassion fatigueinto renewed passion.
Reigniting your spark to createa life that energizes you every
single day.
I'm your host, Dr.
Jules.
Let's get to it.
Okay?
So throw away the resolutionlist.

(00:44):
Seriously burn it.
You do not need to lose 10pounds.
You do not need to work harder.
You do not need to fix yourselfbecause you're not broken.
You need to feel free today.
We plan your year not withwillpower, which runs out by

(01:07):
January 15th, but with soulpower, which is infinite.
This is it, the grand finale,day 12.
We have journeyed through theboundaries, the burnout, the
good girl syndrome, theinvisibility cloak.
Today we integrate everything.

(01:28):
You need to listen to the end ofthis very special episode
because I'm teaching you how tohack reticular activating system
RAS.
I'm going to show you how toprogram your brain to hunt for
joy instead of stress in thecoming year.

(01:51):
Two, we are aligning the centralchannel.
We are connecting root to crownchakras, all the work we've done
so you become clear,unobstructed, so you become a
clear, unobstructed vessel.
For manifestation In three, weare doing semantic anchoring.

(02:17):
We are going to lock in yourword of the year for 2026.
We're gonna lock it into yourphysical nervous system so you
never forget who you arebecoming.
Let's start with neuroscience,shall we?

(02:39):
The neuroscience of yourreality.
Whew.
There is a bundle of nerves atyour brainstem called the
reticular activating system, orthe RAS.
Think of the RAS as, uh, I don'tknow, the bouncer at the club of
your brain.

(03:00):
Your brain is bombarded withmillions.
Of bits of data.
Every second girl, if younoticed everything, you would go
insane.
So the RAS filters it.
It only lets in what you tell itis important, but here's the

(03:25):
problem for us healers.
For the last 20 or 30 years.
You have trained your RAS tolook for danger.
You scan for symptoms, you scanfor crisis, you scan for other
people's needs.
If you focus on burnout, yourRAS will show you burnout

(03:47):
everywhere.
If you focus on, I'm so tired,your RAS will highlight every
reason to be tired.
We are going to reprogram thatbad boy filter right here, right
now.
If you tell your RAS thatfreedom is important.

(04:10):
Lo and behold, it will start toact like a heat seeking missile
for freedom.
You will suddenly seeopportunities you missed before.
You will see pockets of time forself-care.
You will see joy in the mundane.
We are not just thinkingpositive.

(04:32):
It's not positive toxicity.
That's not what we're doing.
We are biologically.
Altering what your brainperceives is reality.
I mean, that makes sense, right?
So we've got the brain rewiredthat's handled.
Now let's integrate the energy.

(04:55):
Over the last 11 days, we haveworked on the chakras
individually.
The root for safety, the sacralwith creativity, the solar
plexes for power, the heart forlove, the throat, just speak
your authentic voice.
Third eye for intuition, and wewent above the crown to the soul

(05:17):
Star legacy.
Today we activate the centralchannel.
I want you to imagine a pillarof iridescent diamond white
light running straight throughthe center of your body.
It connects in, it connects deepinto the earth.

(05:41):
And it shoots up high into thecosmos.
When this channel is clear, whenyou aren't blocking your power
with resentment or your voicewith fear, manifestation isn't
magic girl.
It is physics.

(06:01):
You become a conduit.
Inspiration comes in through thecrown, moves down through your
heart, and manifests out intothe world.
Through your actions, youattract what you are.
And today, sweet Friend, todayyou are aligned.

(06:27):
So let's lock this in for 2026.
We are going to do somaticanchoring.
It is important.
I want you to come back to thisif you're busy right now.
Somatic anchoring, step one.
I want you to pick one word foryour next year, just one.

(06:54):
Is it freedom?
Is it radiance?
Is it play?
Is it peace?
I've been thinking about mine.
I think mine is commit orcommitment, but that's here and
nor there.
You pick yours and step two, saythat word out loud right now.

(07:18):
Step three, close your eyes.
I want you to find where thatword lives in your body.
Check your chakras head to toe.
Does freedom feel like an openchest?
Does peace feel like a warmhands?

(07:40):
Does radiance feel like atingling in your spine?
Feel it, amplify it.
Make it bigger.
Step four, we anchor it.
I want you to press your thumband forefinger together on your

(08:01):
right hand.
Squeeze them together whilefeeling that sensation.
Hold it.
Breathe into it.
Your wiring, this feeling intothis physical touch every time
you get stressed.

(08:21):
Next year.
Every time you feel the goodgirl creeping back in, touch
your fingers together.
Recall the feeling, fire theanchor.
Come back to your joy.
Okay, you did it 12 days.

(08:42):
Take a deep breath.
You are not the same woman whostarted day one.
You have cut cords.
You have roared like a lion.
You have broken the silence.
You are radiant, you arepowerful, and you are free.
This is not the end.
This is just the beginning ofyour second act.

(09:07):
I want to wish you and yourfamily a deeply peaceful,
restorative, and merryChristmas.
You are the gift.
Make sure you have your roadmapfor the coming year.
If you haven't yet, go takewhat's your burnout, compassion,

(09:29):
fatigue, archetype quiz in theshow notes.
Do that for yourself now, andthank you for trusting me with
your heart these last 12 days.
Together we rise.
If this episode hit home, don'tjust nod and move on.

(09:51):
Give yourself what you actuallyneed.
Tap the show notes right now tograb your free Compassion
Fatigue Cure Starter Guide, or.
The burnout to Radiance Reset.
And girl, if you know anotherwoman healer who's running on

(10:11):
empty, please share thisepisode.