Do you find yourself putting everyone else first, even when it hurts you? Self-abandonment is when we ignore our needs to please others. Esther shares her top tips on how to recognize it and to heal.
This podcast episode outlines the concept of self-abandonment, its signs, consequences, and how to heal from it. Practical exercises are provided to reconnect with oneself and practise self-compassion.
Chapters
00:00 Understanding Self-Abandonment
01:48 Signs and Consequences of Self-Abandonment
05:27 Healing from Self-Abandonment
06:51 Embodiment Exercise for Self-Compassion
FREE resources:
To learn more about how to set and maintain healthy boundaries:
https://www.youtube.com/watch?v=uqmJmRLqNIM
For Esther’s blog posts, videos and podcasts:
https://www.estherkane.com/blog-and-podcasts/
To receive Esther's FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy":
https://www.estherkane.com/#newsletter
Please don’t forget to subscribe to this channel, give it a great review if you enjoyed it and pass episodes onto others who could also benefit from them.
Links
To watch episodes on Esther's YouTube Channel:
https://www.youtube.com/@compassionateconversations441
www.estherkane.com
Instagram:
@estherkanemsw
Facebook:
Esther Kane, MSW, RCC
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