How Menopause Affects the Highly Sensitive Woman

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As a highly sensitive woman, is your experience of menopause different from other women you know? Do you feel misunderstood by helping professionals & aren’t getting what you need from them?
Esther shares her top tips to make this season of change easier to manage as a highly sensitive woman.

In this episode, Esther discusses the unique experiences of highly sensitive women during menopause. She outlines five characteristics that differentiate their experiences and offers effective coping strategies to empower them through this transition. The conversation also includes a self-compassion meditation exercise to help listeners cultivate kindness towards themselves during this challenging time.

Chapters
00:00
Understanding Menopause for Highly Sensitive Women
03:02
Unique Challenges Faced by Highly Sensitive Women
05:55
Coping Strategies for Menopause
08:57
BONUS! Self-Compassion and Meditation Practices

FREE resources: 

To learn more about the Highly Sensitive Personality:  

https://www.estherkane.com/highly-sensitive-people/

For Esther’s blog posts, videos and podcasts on Highly Sensitive People: 

https://www.estherkane.com/blog-and-podcasts/

To receive Esther's FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy": 

https://www.estherkane.com/#newsletter 

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#menopausehealth #perimenopausehealth #highlysensitiveperson

Links

To watch episodes on Esther's YouTube Channel:

https://www.youtube.com/@compassionateconversations441

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Esther Kane, MSW, RCC