Are you a highly sensitive person (HSP) in need of some tools to build & maintain healthy relationships? Esther Kane, @compassionateconversations441 discusses the importance of self-reflection in building healthy relationships & emphasizes the need to go slowly & to check in with emotions & physical sensations.
Chapters
00:00 Building Healthy Relationships Through Self-Reflection
04:03 Understanding Energy Dynamics in Relationships
05:17 The Importance of Being Heard and Valued
FREE HSP resources:
Esther’s other videos and podcasts on Highly Sensitive People:
https://www.estherkane.com/podcast/hi...
Esther’s blog posts on Highly Sensitive People:
https://www.estherkane.com/category/h...
To learn more about the Highly Sensitive Personality:
https://www.estherkane.com/highly-sen..
To receive Esther's FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy":
https://www.estherkane.com/#newsletter
Please don’t forget to subscribe to this channel, give it a great review if you enjoyed it and pass episodes onto others who could also benefit from them.
#highlysensitiveperson #highlysensitivepeople #hsp
Links
www.estherkane.com
Instagram:
@estherkanemsw
Facebook:
Esther Kane, MSW, RCC
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