Are you a highly sensitive person (HSP) in need of some tools to build & maintain healthy relationships? Esther Kane, @compassionateconversations441 discusses the importance of self-reflection in building healthy relationships & emphasizes the need to go slowly & to check in with emotions & physical sensations.
Chapters
00:00 Building Healthy Relationships Through Self-Reflection
04:03 Understanding Energy Dynamics in Relationships
05:17 The Importance of Being Heard and Valued
FREE HSP resources:
Esther’s other videos and podcasts on Highly Sensitive People:
https://www.estherkane.com/podcast/hi...
Esther’s blog posts on Highly Sensitive People:
https://www.estherkane.com/category/h...
To learn more about the Highly Sensitive Personality:
https://www.estherkane.com/highly-sen..
To receive Esther's FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy":
https://www.estherkane.com/#newsletter
Please don’t forget to subscribe to this channel, give it a great review if you enjoyed it and pass episodes onto others who could also benefit from them.
#highlysensitiveperson #highlysensitivepeople #hsp
Links
To watch episodes on Esther's YouTube Channel:
https://www.youtube.com/@compassionateconversations441
www.estherkane.com
Instagram:
@estherkanemsw
Facebook:
Esther Kane, MSW, RCC
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.