Let’s tackle food labels.
When you go to the grocery store and you are trying to pick out eggs, do you know which ones to choose? What about chicken? Steak? Milk?
Is cage-free the right option, or free-range? Or are neither of those the best option? It’s confusing. The issue is that most labels on your food are purely a marketing scam. In order to cut through the scams, we need to be educated on which labels actually matter and that’s exactly what we are going to dive into in this episode of the Complete Human Podcast!
The labels Janna and Evan debunk in this episode…
2:00 - Natural
3:34 - Organic
8:04: Cage-Free
12:00 - Free Range
13:00 - Pasture-Raised
14:00 - Grass Fed
17:00 - Gluten Free
19:00 - Non-GMO
21: - Fish labels
Find more content from us:
IG: @completehuman
Blog: completehuman.com
Youtube: Complete Human
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