"As a society, we have forgotten how to embrace our childlike curiosity; one way to reinstate that mindset is through play."
On this episode, I sat down with Jan Hoath as she teaches us her JOY method and the importance of play in our lives. We discuss the difference between happiness and joy, how to cultivate more joy in our daily lives, the three elements of her "happiness prism" approach to life, and how to find joy even in the worst circumstances.
https://lnk.bio/JanHoath
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