In this episode, I get real about the mental overload that comes from running a business, and a household, under one roof. From handling clients and content to figuring out what’s for dinner, decision fatigue can sneak up fast. I share my personal confessions, practical strategies for reducing mental clutter, and how she uses batching, defaults, delegation, and permission to “not care” to preserve brainpower.
Topics covered:
What decision fatigue actually is
How it impacts business owners working from home
Five smart ways I manage the mental load
Why cereal for dinner might be just fine sometimes!
Tune in and give yourself permission to do less, better.
Contact Wendi: wendi@wendihill.com
Wendi Hill is the owner of Market Momentum, a full-service marketing agency, located in Greenville, SC. She works with clients throughout the United States to develop profitable marketing strategies, marketing plans and executes whatever needs to be done from podcast production and project management, to blogs, website updates, YouTube channel content, social media, online advertising, event planning, PR, and email marketing. Learn more about Market Momentum at https://marketmomentum.biz
Market Momentum is a full-service marketing agency located in Greenville, South Carolina. Market Momentum helps businesses plan and execute their marketing consistently, using online and offline tools. No marketing team member on staff? You probably don't need one. Companies outsource their marketing to us, and we become your Marketing Department. Get all of the expertise without all of the overhead.
Many clients struggle with the technology that goes along with marketing. Don't worry. We have you covered. When you work with us, you get marketing and the technical support you need for your marketing platforms. To learn more, visit marketmomentum.biz.
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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