Confessions I've Made To Peanut Butter and Jelly

Confessions I've Made To Peanut Butter and Jelly

Welcome to the PBJ Podcast! This is an unfiltered, transparent, and inspirational platform built for motivating others to share their stories. This is about doing the hard work, the healing, and finally sharing the secrets that we've silently stuffed down for far too long. This journey has taught us a lot, and the reality that there needs to be so much more kindness with ourselves through unapologetically embracing our truth and not allowing others to shame us for it. Shame dies when stories are told in safe places. Join your hosts KarissaLee and Melanie, it's going to be P O W E R F U L .

Episodes

May 9, 2023 47 mins

Season 1 Episode 5: “The Impacts of Stress” PART TWO


“Welcome to THE ULTIMATE VENT SESH with your hosts Karissa and Melanie. Week after week we will share some of our deepest unshared truths, invite others to join us, and discuss some of the most difficult topics both personally and for society.

Topics we’ll discuss in this episode:

  • The Impacts of Stress 2.0

  • This an accessory episode to the last one and may seem very e...

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Season 1 Episode 4: The Impacts of Stress


“Welcome to THE ULTIMATE VENT SESH with your hosts Karissa and Melanie. Week after week we will share some of our deepest unshared truths, invite others to join us, and discuss some of the most difficult topics both personally and for society.


Topics we’ll discuss in this episode:

  • April is Stress Awareness Month- has been held every April since 1992 by the health resource ne...

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Season 1 Episode 3: Peace Above a Paycheck


“Welcome to THE ULTIMATE VENT SESH with your hosts Karissa and Melanie. Week after week we will share some of our deepest unshared truths, invite others to join us, and discuss some of the most difficult topics in mental health and how they are compounded by everyday stimuli in today’s society


Topics we’ll discuss in this episode:

  • Someone living paycheck to paycheck gets he...

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March 27, 2023 31 mins

Season 1 Episode 2: What About me?


“Welcome to THE ULTIMATE VENT SESH with your hosts Karissa and Melanie. Week after week we will share some of our deepest unshared truths, invite others to join us, and discuss some of the most difficult topics both personally and for society.

Round two in full effect. Transparency, learning to be digital creators as we go, kicking life’s ass one day at a time.

Topics we’ll discuss in this ep...

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Season 1 Episode 1: Nose to the Grindstone

“Welcome to THE ULTIMATE VENT SESH with your hosts Karissa and Melanie. Week after week we will share some of our deepest unshared truths, invite others to join us, and discuss some of the most difficult topics both personally and for society.


This was a ripping the band-aid moment for us. Forgive us for the technical difficulties, horse related snafus, and us tripping over ourselves....

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