Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

Many people say that your life begins at birth, but what if your emotional imprint starts to take shape long before that? What if your emotions, behavioral patterns, and adaptability are formed in the womb?

This is the conversation Cynthia Marks, host of the And Now, Love Podcast, and I explore. We delve into the transform...

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

What does it mean to be ‘the good daughter’?

Being ‘the good daughter’ is a role many people step into without even realizing it. If you find yourself constantly maintaining peace, prioritizing others’ feelings over your own, and seeking your mother’s approval, you may be experiencing ‘the good daughter syndrome.’ Over time, th...

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

Have you ever wondered, “Why isn’t anyone fixing this problem?” Maybe it’s something in your community, your workplace, your government, or in your own life. You see a problem, but there’s no solution. When that happens what do you do? 

Assume someone smarter and more experienced is already solving the problem. Or maybe your fear st...

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

If you've been feeling stressed, anxious, or overwhelmed lately, you're not alone. I don’t know about you, but it feels like I've lived through three years' worth of challenges in just the first two months of this year. Even with ten years of energy work, coaching, therapy and somatic healing, overwhelm can stil...

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

Navigating the complexities of divorce can take a toll on our well-being, but it also presents an opportunity for growth and self-discovery.

In this episode, Karen McMahon and I delve into these themes. Karen is a high-conflict divorce coach and strategist who shares her personal and raw divorce story, along with the powerful m...

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

Floating down a river serves as a beautiful metaphor for life. There are times when you need to be 'wild' and playful, willing to paddle when necessary, and wise when the river is calm, taking the time to listen to the messages that come your way. 

So, how do you learn to go with the flow of life when it feels uncerta...

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

Can I be real with you for a second? Healing isn’t always pretty. 

It’s messy, confusing, and sometimes it feels like you’re completely lost. I’ve been there, sobbing on my guest bed, wondering if I would ever find myself again after my marriage ended. And then you take one small step forward, then another. Sometimes you take t...

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

Welcome to the first episode of 2025, Freebirds! 

This episode is a MUST-listen for every woman! 

I’m joined by Ali Brady, a Functional Nutritionist and the founder of Project Menopause. Together, we dive deep into what it means to thrive during perimenopause and the menopause transition. Our candid conversation is a game-c...

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

This time of year, the media feeds us the message that we should be relaxed, feel connected to others, and experience joy, but our relationships are complex. Trying to “do it all,” that can leave us feeling exhausted, angry, and resentful. When we take on the roles of planning, shopping, hosting, and managing everyone’s emotions, i...

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

I recently celebrated my big 60th and have been reflecting on the past decade. I've experienced significant growth in the last ten years, made a few big life transitions and I've learned a few life lessons along the way that I’ll share with you. My 50s were filled with raising four teenagers, caring for my elderly parents...

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

Navigating life’s twists and turns can be challenging, but one constant remains: our internal guidance or intuition. That inner voice nudges us during quiet moments and has the power to transform our lives if we are willing to listen.

In this episode, I sit down with the incredible Julie Reisler, master coach, intuitive guide, ...

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

This week, I want to take a moment to share a little holiday gratitude, life reflection, and yes—a touch of bad humor to brighten your day. As we dive into the season of giving, I’ve got a simple yet powerful challenge for you that will shift your perspective and bring more joy to your holidays. 

Additionally, I’m sharing updates on...

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

Grief. It can be big and it can be small, yet many of us yearn for a roadmap to help us navigate through it.


Society often provides us with steps, timelines, and catchy phrases like "time heals all wounds." However, if you have experienced grief, you know it is much more complex than that.


In t...

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

Is it November already? Are you prepared for the upcoming holidays, or do you find yourself wanting to hide under the covers until they're over?

This time of year can bring unwanted gifts, even though we are expected to be grateful and cheerful. You might be dealing with the recent loss of a loved one, navigating the compl...

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

Are you seeking more intimacy in your relationship? Perhaps you're considering dipping your toe in the dating pool life and feeling overwhelmed by the vulnerability it entails.

Instead of shutting down and withdrawing from the experience, what if you chose to explore your inner feelings? By looking within, you can discover...

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

Hey Freebirds, wishing you all a spooky and spirited Halloween! 

In this special episode, I will talk about something we all feel but don’t talk about enough—fear. 

Fear is something everyone deals with, not just during Halloween but all year long. It can sneak up on us in big moments or small decisions. We’ll dig into why ...

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

We live in a fast-paced society and world that rewards us for being busy. But what if I told you that slowing down your pace could improve your mental health? 

Today, in this solo-sode, I'll explore the art of slowing down in life and why it’s more important than ever to prioritize your mental health and find balance. I’ll...

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

Divorcing in midlife can feel like your life has been turned upside down. The next step is unraveling a lifetime of savings and assets you’ve built together.

Navigating through the emotional and financial ups and downs of managing and understanding your divorce finances can be overwhelming, but with the right team, the process can b...

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

Healing is not a linear path even though we want it to be. It can be messy, unpredictable, and sometimes takes us through emotional states we aren’t prepared to experience. 

For many of us, finding ways to connect with our emotions, experience and expel them can be a lifeline—and writing is one powerful tool to help you wi...