Confessions of a Gym Rat

Confessions of a Gym Rat

Liz is getting you through the 9-5 as healthily and happily as possible. She gets what its like to balance a job (or two!), school, etc., and her health. Join in each week for some light talk, tips and talk about health and fitness topics, and interviews with active professionals, students, parents, and more! Follow her on Instagram @liftswithliz and DM questions you'd like to be answered on the show!

Episodes

July 17, 2024 29 mins

This week, Liz is breaking down all we know about Taylor's Eras Tour training pogram and giving her honest opinion on it as a fitness professional. She's also covering your favorite hot topics including love island USA, celeb pregnancies, and HOD ep5

Follow the podcast on IG: @confessionsofagymrat

Follow Liz on all socials: @liftswithliz

Mark as Played

This week, Liz recaps her vacation to Bermuda and what best practices are to bounce back and get back into your routine after vacation. More importantly, she talks about common mindsets on vacations and hoow your mindset could be negatively affecting your mental health.

She also covers this weeks hot topics including Eras tour updates and Episodes 2 and 3 of House of Dragon

Follow the podcast on ig: @confessionsofagymrat

Follow Liz o...

Mark as Played

Banza is banned! Find out why Liz prefers Barilla over Banza products and why you should probably stay away. This week, she's also joined by teammate and reigning SSC Champ Emily Nelson, to talk about all things SSC and how she finds balance between health and traveling for corporate work.

Liz also covers the first episode of HOTD and other hot topics going on in pop culture.

Follow Liz on IG/Tiktok/YT: @liftswithliz

Follow the pod...

Mark as Played
June 17, 2024 35 mins

This week, Liz is going over the pros and cons of all the brands she wears / areer popular these days. How do they fit? What helps emphasize your body? Can I even afford it?

She also goes over whats happening in pop culture this week and updates to her life including Chloe's little surgery

Follow the podcast on IG: @confessionsofagymrat

Follow Liz on all socials: @liftswithliz

Mark as Played
June 3, 2024 43 mins

This week, Liz speaks out and raises awareness on Ryan Read - a fitness "professional" with a large following who has been exposed ot have a history (and a present) of praying on the girls he trains. Share this with your girl friends and be aware of this predator in the fitness industry!

In lighter news, Liz recaps the VPR reunion part 3 and another week of crazy happenings in life.

Follow the podcast on IG: @confessionsofagymrat

Fol...

Mark as Played
May 27, 2024 41 mins

What's the lesser evil - energy drinks or zero sugar sodas? Liz goes into a breakdown of ingredients from popular soda and energy drink brands to see what we're actually cosuming and whether its bad or harmless for our bodies.

She also recaps a weird weekend at the Jersey Shore and popular hot topics like Kendrick and Drake beef, Millie and JBJ's wedding, and Cannes.

Make sure to follow the podcast on IG: @confessionsofagymrat

Follo...

Mark as Played
May 20, 2024 40 mins

We're back baby! This week, Liz fills you in on all the happenings in her life and pop culture in the last two weeks. We cover baby Bieber, VPR Reunion Pt 1, Morgan Wallen in Jersey, and the new Jeopardy (yes, we talked about Jeopardy on this podcast).

Liz then goes over the "ass to grass" rule ad her take on its theory as well as best practices to master the squat for YOUR body. Hint: the ass to grass rule sucks.

Follow the podcas...

Mark as Played

This week, Liz is joined by influencer and ex-gymnast, Sarah Dorough Bond. Sarah shares her journey - everything from life as an athlete, dealing with long-term injuries, and life as a married woman. She shares her tips to stay active while staying healthy, and how to navigate workig out with your partner.

Follow the podcast on IG: @confessionsofagymrat

Follow Liz on IG, YT, and TikTok: @liftswithliz

Mark as Played
April 29, 2024 31 mins

Coming to the end of 24, liz recpas all the major changes that have gone on this past year and a new change that has not been announced yet, until now.

She also recaps her birthday weekend and goes into some hot topics, including everyone's unwarranted rage about Kyle Richards' new healthy lifestyle.

Follow Liz on all socials: @liftswithliz

Follow the podcast on IG: @confessionsofagymrat

Mark as Played

This week, Liz is joined by one of the founders of V-Shred, Vince Sant. You may know him as the face of many ads you see but get to know him as a person, his entrepreneurial journey, and the lives he's been able to change.

Liz also does a full recap of every single (yes, all 31) song on TTPD.

Follow Liz on IG / YT / Tiktok: @liftswithliz

Follow the Podcast on IG: @confessionsofagymrat

Follow Vince on IG @vin_sant

Mark as Played
April 15, 2024 35 mins

This week, Liz dives into L-Carnatine and the cautions you should take before you buy a "fat burning" supplement off the shelves. What is L-Carnitine? What does it do for our bodies? Is it worth our money?

This week's hot topics include Morgan Wallen's arrest, the Golden Bachelor divorce, and OJ Simpson

Follow the podcast on IG: @confessionsofagymrat

Follow Liz on IG/TikTok/YT: @liftswithliz

Mark as Played

Liz is going over Arnold Schwarzenegger's 7 tools for life, all frm his latest book: Be Useful. They might just inspire you to get up and make something of yourself today, and tomorrow, and the day after that,

She also recaps the earthquake that quite literally shook New Jersey and this week's hot topics, including the Kelce boys of course.

Follow the podcast on IG: @confessionsofagymrat

Follow Liz on IG/Tiktok/YT: @liftswithliz

Mark as Played

This week, NPC Bikini athlete and aspiring nurse Gianna DeJesus joins the podcast to talk about her own experiences with mental health, fitness, and life's hardships. Listen to find out how fitness transformed Gianna's life both inside and out and saved her at her lowest points.

Liz also recaps the Bachelor finale and episodes 1-3 of Quiet on Set, as this week's hot topics.

Follow the podcast on IG: @confessionsofagymrat

Follow Liz ...

Mark as Played
March 25, 2024 34 mins

What shoudl you do when you have an injury? Rest? Keep going? Or what if I'm stiff as a rock? Liz covers best practices during this weeks epsidode!

Hot topics for the week include a sad update on Kate Middleton and the series premier of The Valley. And do you put A1 suace on your steak??

Follow the podcast on IG: @confessionsofagymrat

Follow Liz on IG/TT/YT: @liftswithliz

Mark as Played
March 18, 2024 28 mins

Welcome to our first ever siblings episode! This week, Liz is joined by her younger brother for double gym rats this week. They talk about everything from life after college, Liz's Sopranos watch track, and which gym rat they are.

Mark as Played
March 11, 2024 80 mins

There's a lot of information circling about the internet -how dp you know what is true and what's just marketing bull? This week, Liz covers topics like the different kinds of whey protein, when you should eat, and how long your workouts should be.

She also goes into a full Oscar's recap and the most iconic parts of the night in her opinion. And is the ghost of last week back? He just might be.

Follow the podcast on IG: @confession...

Mark as Played
March 4, 2024 38 mins

I mean, its great if you do, but its also okay if thats not your forte! In this episode, explore the other ways you can exercise your physical and your mental under the sun. Seasonal depression, you don't win this time. In her personal life, Liz recaps a possible paranomal experience this week...and is Kate Middleton now an Oompa Loompa?

Follow the podcast on IG: @confessionsofagymrat

Follow Liz on IG/TT/YT: @liftswithliz

Mark as Played
February 26, 2024 32 mins

If you've been doing this to target your glutes... stop right there!!! Liz goes over one of the biggest glute misconceptions that she recently learned and what you should do instead to grow that peach. She recaps her shoot day adventures and reviews hip thrust machines shes tried as well! This week's hot topics cover the Albatross, Era's Tour Australia, and inspo for Bad Bunny's next album.

Follow the podcast on IG: @confessionsofa...

Mark as Played

Lifting weights won't make you manly unless your intent is to look manly. This week, guest Savana Sharp talks about her journey from NPC bodybuilding to being a WBFF Pro. Oh and those sparkly bikinis you see everywhere? Yeah, she designs those.

Liz also dives into a new segment called "hot topics" and this weeks includes RGB, JG, and GRB??

Liz's 30 Day MOVEMENT IS MEDICINE challenge is live!! There's a special offer for you gym rat...

Mark as Played
February 13, 2024 35 mins

Don't have a valentine? Liz loves ya! This week, shes back from San Diego and recapping her whole journey including new gyms, new hiking spots, and a little event down in Vegas called the Superbowl. She's also sharing new finds for mental wellbeing and answering questions you guys asked on instagram this week!

Follow the podcast on IG: @confessionsofagymrat

Follow Liz on IG/TT/YT: @liftswithliz

Mark as Played

Popular Podcasts

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

    Let's Be Clear with Shannen Doherty

    Let’s Be Clear… a new podcast from Shannen Doherty. The actress will open up like never before in a live memoir. She will cover everything from her TV and film credits, to her Stage IV cancer battle, friendships, divorces and more. She will share her own personal stories, how she manages the lows all while celebrating the highs, and her hopes and dreams for the future. As Shannen says, it doesn’t matter how many times you fall, it’s about how you get back up. So, LET’S BE CLEAR… this is the truth and nothing but. Join Shannen Doherty each week. Let’s Be Clear, an iHeartRadio podcast.

    The Dan Bongino Show

    He’s a former Secret Service Agent, former NYPD officer, and New York Times best-selling author. Join Dan Bongino each weekday as he tackles the hottest political issues, debunking both liberal and Republican establishment rhetoric.

    Las Culturistas with Matt Rogers and Bowen Yang

    Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2024 iHeartMedia, Inc.