This week, Liz is joined by influencer and ex-gymnast, Sarah Dorough Bond. Sarah shares her journey - everything from life as an athlete, dealing with long-term injuries, and life as a married woman. She shares her tips to stay active while staying healthy, and how to navigate workig out with your partner.
Follow the podcast on IG: @confessionsofagymrat
Follow Liz on IG, YT, and TikTok: @liftswithliz
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