Confessions of a Healed Broken Heart

Do you wrestle with people pleasing. Trying to be everything to everyone and all you feel is drained? You want to establish boundaries, but you start to feel guilty, wondering if you are doing the right thing. This episode is for you. Listen close as we discuss the different types of boundaries and how to discover which ones you need to enforce. 

Have you ever been in a space emotionally where you’ve found it really hard to let go and move on? Fear, feelings of guilt or even bargaining with yourself that it's really "Not That Bad". But have you ever stopped to think, what amazing things are around the corner if you have the courage to let go? To move on? What does it look like to create your own "closure" even if they never apologize. 

The F word is a challenging topic for many of us, I'm talking about forgiveness. Sometimes in the state of unforgiveness, we can Major in the Minors.  Unforgiveness is a prison that is confining, condemning, lacking peace and lacking joy. Holding on can throw you into a Rabbit Hole, sending your emotions on a downward spiral.  It's time to become better and not bitter. 

Season 2 is launching Thursday, March 30th. In this season we are going to take a deep dive into some serious topics. Forgiveness, Letting go when holding on has been a part of your identity, what to do with the remains of a broken heart  and so much more. I’m excited to have you join me on this journey, get ready for  Lots of take-aways And maybe even a guest or two.  See You on March 30th!

With only 2 more episodes until we wrap on the first Season, we hope something was said that encouraged, inspired and motivated you. We look forward to seeing you again in the new year. 

Have you ever put the pressure on yourself thinking, If I had done things differently I would have…and then you look up to find yourself swimming in a sea of regret and disappointment. Well, it's time to give yourself permission to move forward, let go of the "what if's" and live fully. 

Expectations are a part of life, and when things don’t happen the way we want them to or in the timing that we think it should happen,  It’s normal to feel disappointment.  The problem is when our expectations are unrealistic or unspoken. It’s time to have healthy expectations of yourself and others. 

When insecurity speaks loud it can cause people to falsify realities. In this episode take a deep dive into where the need to “prove” comes from and how it can lead to poor decisions  and unhealthy motivations. Have you ever thought “ I need to be perfect” , “If I don’t show I’m good enough, I won’t be accepted” , “Don’t depend on anyone”; Then this episode is for you. 

Discouragement, disappointment, comparison and insecurities can all be impacted by what we see on Social Media. Whether Facebook, Tic Tok, Instagram and more, in this episode we are going to cover ways to not let "Relationship Goals" and "Successful Influencers" get you discouraged, depressed or stuck in a rut.  

Everything in life has a process and the journey to becoming a better you is no different. The highs and lows, detours and delays are all part of the process. In this episode not only will you discover that feelings aren't facts, but you will also learn tips and tricks to help you along the journey. 

In the midst of pain, you have choices. Do you go backwards, get stuck or use the pain as a stepping stone and not a stumbling block. In this episode we discuss ways on how to have the courage to live again. To turn the page and experience something amazing. 

Join me as we discover, uncover and even re-discover the beauty in who you are.  In this episode we go on a journey as we learn to how to turn a broken heart into a healed, happy one.