63. Overcoming Mental Blocks in Surfing: Fear, Confidence & Progression

Have you ever felt stuck in your surfing—not because of your ability, but because of something in your head? Maybe it’s fear, uncertainty in the lineup, or frustration from not progressing the way you want.

In this episode of Confessions of a Surf Lady: The First Women’s Surfing Podcast™, I break down three key mental blocks that could be holding you back from becoming a better surfer—and what you can do about them. We’re talking about fear of bigger waves, confidence in the lineup, and those frustrating moments when you feel stuck without knowing why. Plus, I’ll share a powerful visualization trick that helped me shift my mindset in challenging conditions.

This month inside The Surf Société, we’re focusing on mental strategies to help you move past fear and level up your surfing. If you’ve been struggling with confidence or feeling like you’re hitting a plateau, this episode is for you.

Main Themes

• Confidence in the Lineup
  “If you don’t know how to read the break or where to sit, it’s easy to feel intimidated. The good news? Knowledge builds confidence.” – Laura Day
  Learn how understanding lineup dynamics can help you feel more at ease in crowded breaks.
• Fear of Bigger Waves
  “Your brain sees big waves as danger—but shifting your perspective can change how you react.” – Laura Day
  Discover a simple visualization technique that can help you stay calm and commit in heavier conditions.
• Feeling Stuck Without Knowing Why
  “You don’t know what you don’t know. Sometimes, the smallest piece of missing information is all that’s standing between you and progress.” – Laura Day
  Why having the right guidance can make all the difference in breaking through plateaus.

Resources

• Join The Surf Société: Our March program is all about mental strategies for overcoming fear and boosting confidence in the lineup. Try it free for a week! Join Here.
• Follow Me on Instagram: Say hi and share your experiences at @confessionsofasurflady.

How to Support the Podcast

1. Leave a Review – Help more women surfers find this podcast by rating us on Apple Podcasts or Spotify.
2. Share with a Friend – If this episode resonated with you, send it to a surf sister who might need it.
3. Join The Surf Société – Get expert guidance, live workshops, and a supportive community to take your surfing to the next level.

Final Thoughts
Fear and mental blocks don’t have to define your surfing. With the right mindset shifts and the right support, you can push past these obstacles and start having more fun in the water. Hit play and let’s get into it!

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Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com