67. Stuck in Your Surfing? Train Your Mind to Surf Better with Visualization

Why is it so fucking hard to get better at surfing? Unlike other sports, you don’t get unlimited reps. Every wave is different, every session is unpredictable, and by the time you realize you wanted to do a turn or a cross-step—the moment is already gone.

But what if you could train your surfing without even getting in the water? That’s where visualization comes in. In this episode of Confessions of a Surf Lady: The First Women’s Surfing Podcast™, I’m breaking down how visualization works, the science behind it, and how you can use it to sharpen your skills, make faster decisions in the lineup, and actually land the maneuvers you’ve been struggling with—no matter how often you surf or what kind of waves you have access to.

Inside The Surf Société, we’ve created a structured process for visualization so you can actually apply it to your surfing, with step-by-step guidance from sports mental trainer, Jana Fogaça. If you’re ready to stop feeling stuck and start progressing faster than you thought possible, this episode is for you.

Main Themes

• Why Surfing Progress is So Slow & Frustrating
  “In surfing, you don’t get 100 reps. You’re lucky if you get 10 waves in a session—and every one of them is different.” – Laura Day
• The Science Behind Visualization & Why It Works
  “Your brain doesn’t know the difference between real movement and imagined movement.” – Laura Day
• How to Use Visualization for Surfing Progression
  “If you visualize a movement over and over again, your body will follow through when it’s time.” – Laura Day
• Success Stories: How Surfers Are Using Visualization to Level Up
  “One of our Surf Société members visualized herself winning her first competition—and she did.” – Laura Day
• How The Surf Société Teaches You Structured Visualization
  “We don’t just tell you to visualize—we give you a process to make it work for you.” – Laura Day

Resources

• Join The Surf Société – Learn how to use visualization to improve your surfing with structured guidance inside The Surf Société. Try it free for a week! Join Here.
• Follow Me on Instagram – Say hi and join the conversation at @confessionsofasurflady.
• Watch Our Visualization Workshop – Get access to our sports mental training session with Jana Fogaça inside The Surf Société.

How to Support the Podcast

1. Leave a Review – Help more women surfers find Confessions of a Surf Lady by rating us on Apple Podcasts or Spotify.
2. Share with a Friend – If this episode resonated with you, send it to a surf sister who might need it.
3. Join The Surf Société – Get expert guidance, live workshops, and a supportive community to take your surfing to the next level.
4. Support Our Sponsors – Thoughtfully chosen brands that support women’s surfing help keep this podcast going.
5. Shop Surf Société – Grab surf-inspired gear and essentials at shop.surfsociete.com.

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Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com