What if I told you that you ARE actually needy? That when you are accused of being too much, it ISN'T a lie, but it is not for the reason that you think! This week, I unpack a bunch of discoveries I've made for both anxious and avoidant attachments. I also made some enormous perosnal strides this week, I share about my incessant need for attention (maybe it's the attention I was deprived of as a kid, I am sure y'all will relate), fear of looking uncool, and finally understanding how destructive my current patterns are in my battle for inner security. I also answer a few listener questions, such as how to let go of someone who isn’t right for you (but you still miss) and what to do when an avoidant gets disrespectful, plus a special twist at the end.
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Chapters:
00:00 Healing Insecure Attachment
45:39 Letting Go of Someone You Miss But Isn’t Right for You
50:11 How to Respond to Avoidant Calling You Clingy
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!