All Episodes

May 11, 2025 67 mins

Ever find yourself stuck ruminating about why a relationship didn't work or obsessing over what could've been done differently? In today's episode, I break down the mindset shifts that helped me finally feel at peace, even amid uncertainty, and why embracing micro-rejections (or abandonment) can be your superpower. Plus, I'll cover the tough questions: When is the right time to break no contact with an ex? How can you tactically and effectively set boundaries early on in dating without causing awkwardness?


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Chapters:

00:00 Intro - Letting Go of Control

16:03 Breaking No Contact with Your Avoidant Ex

40:48 How to Communicate Boundaries Tactically

59:44 How to Ask "What Are We?" Without Asking

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