Confidence From Within

Episode 265. Practical Steps To Nervous System Regulation With Lisa Bourque

This week on Confidence From Within podcast, my very special guest is Lisa Bourque from Everflowing Wellness. 

We discusses a very important topic, nervous system regulation. Lisa brings years of experience in working with people to create awareness and acceptance in their bodies and, in the process, learn to support thei...

Episode 264. Five Years in the Making: Lessons You Can’t Google

This week on Confidence From Within Podcast, we have a very unique episode for you. Today’s episode marks a powerful milestone—five years of Confidence From Within, 🤯 but this isn’t just an anniversary episode. This is more than a celebration—it’s a calibration.

This episode is split into 3 parts and what you will get from each:

🎧 Part 1: Fiv...

Episode 263. Your Kitchen May Be Working Against You With Louise Hopkin

This week on Confidence From Within podcast, my very special guest is Louise Hopkin, the founder of The Space Reclaimers, a home organizing coach who helps busy women 40+ declutter with ease, clarity, and heart.

And today, we’re asking a powerful question: is your kitchen quietly working against you?

We’re diving into the hidden connection ...

Episode 262. Turning Challenges Into Gold

This week on Confidence From Within Podcast, and today we’re diving deep into the mindset that transforms obstacles into powerful opportunities. 

 I will share with you the three paths we can take when faced with a major hurdle, why the middle road is the most rewarding, and practical steps to apply this gold‑turning strategy to any challenge you’re facing rig...

Episode 261. You’ve Evolved. Is Your Wellness Strategy A Match?

This week on Confidence From Within Podcast, we talk about how I was eating clean and moving my body for over a decade, it was not until I was able to personalize my food, habits and supplements, according to my DNA, that I released an extra 35 pounds and I have maintained it ever since. 

If you are curious what I uncovered, which led to such resu...

Episode 260. Decoding Adult Loneliness With Dr. Monica Vermani

This week on Confidence From Within podcast, my very special guest is Dr. Monica Vermani, one of Canada’s highest-rated clinical psychologists with over 25 years of private practice. We discusses a key topic, the adult loneliness epidemic. Dr. Monica provides actionable strategies to combat loneliness, encouraging us to build connections, acknowle...

Episode 259. Stop Outsourcing Your Worth & Live From Alignment

This week on Confidence From Within Podcast, we delve into the profound topic of how our self-concept is formed and the importance of reclaiming our worth and freeing ourselves from the need for external validation.

We'll explore how not being clear about our inner values impacts our journey towards weight release and personal fulfillment, ...

Episode 258. My Favorite Alternative To Procrastination 

This week on Confidence From Within Podcast, we discuss the intriguing topic of procrastination and its counterbalance, productivity. Lacking focus?! This episode will give you valuable insights you may not have considered before!

We will also discuss the role of genetics in focus and productivity, offering insights into how understanding your D...

Episode 257. Is Stress The Missing Piece? 

This week on Confidence From Within Podcast, we delve into the crucial topic of stress and its impact in our nervous system and its impact on weight release.

Here’s what you’ll learn in this episode: 

• The role of stress in weight gain, especially as women age
• What is epigenetics and how is your DNA being influenced by thoughts, beliefs and emotions
• Juliana's pers...

Episode 256. The Astrology of Holy Rage & Feminine Power with Corina Crysler

This week on Confidence From Within podcast, my very special guest is Corina Crysler, an Evolutionary Astrologer, and we will dive into an enlightening conversation about cosmic change in 2025 and what it means for our power as women.

In this episode, we explore the profound shifting astrological energies of 2025 and the...

Episode 255. Why Your Body Knows Best... No More Symptom Management

This week on Confidence From Within Podcast, I’m sharing a perspective shift that will transform the way you see your body—and help you reconnect with the wisdom it’s been offering you all along.

We explore why midlife is not a crisis, but a recalibration—and how your body, far from being something to "fix", is actually a powerful tool for self...

Episode 254. Understanding The Sacred Cycles Of Being A Woman With Louise Press

This week on Confidence From Within podcast, my very special guest is Louise Press, creator of One Woman Awake, in the UK. 

It is such an honour for me to have Louise on the show to talk to us about one of the most important topics ever - the sacredness of our female cycles and how to reclaim our power, auth...

Episode 253. Dissolving Emotional Resistance To Get What You Want 

This week on Confidence From Within Podcast, we discuss a VERY important topic, emotional resistance! If you find yourself stuck with getting what you want, staying on track or seeing results for all your efforts, this episode is for you! 

 Listen now to learn…  

• How I define (emotional) resistance and how it ac...

Episode 252. Stress & Weight: The Hidden Connection

This week on Confidence From Within Podcast, we talked about one of my favorite topics, the stress-weight connection.

This is one of the main reasons why women experience changes in belly fat and weight gain and weight resistance after 40! 

Listen now to learn…  

• How I define stress and why just going on vacation is not going to cut it!
• T...

Episode 251. Why Is Weight Release Harder As We Age?

This week on Confidence From Within Podcast, we discuss the most popular question women ask, "why is it harder to release weight as we age?" and even more so, why do we start gaining more weight, especially in our midsection!

In this episode we will go really deep and look at what is going on, beyond just blaming our hormones!

I want to give you the pieces of ...

Episode 250. How To Use Journaling To Raise Your Confidence With Cheryl Sutherland

This week on Confidence From Within podcast, my very special guest is Cheryl Sutherland, owner of Please Notes, a Canadian-based line of motivational stationary, focusing on guided journals, planners and notebooks to inspire confidence. 

Cheryl has a massive shift in how she sees confidence and in this episode, she will insp...

Episode 249. 3 Years Without Alcohol - What Has Changed

This week on Confidence From Within Podcast, we celebrate 3 years since I released alcohol from my life!

If you are new to the show, I recorded an episode early in my alcohol release journey and another 20 months after.

I will link both below in the show notes in a playlist called Alcohol Release if you want to listen to my full journey and what I learned al...

Episode 248. The Body Never Lies

This week on Confidence From Within Podcast, I share my personal health struggles to help illustrate a key concept - that the body never lies.

A couple of years ago, I wrote my book - Release, A Woman's Guide To Releasing Weight In Midlife Through Becoming Your Body's Best Friend, to share what I've learned about re-building a strong relationship with our bodies and to...

Episode 247. Increasing Your Resilience In Midlife With Barbara Chambers

This week on Confidence From Within podcast, my very special guest is Barbara Chambers, who joins us to share her transformative journey and insights on navigating midlife with confidence and purpose. Barbara brings a fresh perspective on the importance of self-discovery and embracing life's journey, as women enter midlife and beyond. 

We delve...