Confidence From Within

Episode 277. Rebirth - How To Metabolize Change With Lacey Heels

This week on Confidence From Within podcast, my very special guest is Lacey Heels, poet and author of The Rebirth Rituals.

We explore the process of rebirth and why metabolizing change is such an essential but often overlooked step. Too often, we stay on autopilot, juggling work, family, and responsibilities, and we bypass the integration phase, w...

Episode 276. How I Wrote My New Book

This week on Confidence From Within Podcast, I share the behind the scenes of how I wrote my new book, Release, launching in a couple of days.

I wrote this book for women to read BEFORE their next diet and it is designed to work no matter what diet plan you follow. If you still look in the mirror and wish things were different, this book is for you.

Why Listen To This Epis...

Episode 275. Welcome To A New Way To Release Weight

This week on Confidence From Within Podcast, we have a very special episode, because Juliana is celebrating the launch of her second book - Release.

She shares what the book is about, who she wrote the book for and you will also get the introduction for free! This is what Juliana wants you to know before your next diet, and she is so excited to share it with you...

Episode 274. Midlife Is Not A Crisis With Laurie Reynoldson

This week on Confidence From Within podcast, my very special guest is Laurie Reynoldson, host of The School Of Midlife podcast. We explore the emotional shifts that most midlife women experience. Laurie shares how midlife is not a decline, but a powerful season of discernment, intuition, and personal reinvention.

We discuss how to navigate identity shift...

Episode 273. How Nervous System Capacity Shapes Your Life With Rebecca Vigelius

This week on Confidence From Within podcast, my very special guest is Rebecca Vigelius. 

We cover a foundational topic, nervous system capacity and agility.  Rebecca shares how your nervous system influences every part of your life experience, from how you respond to everyday challenges to how you show up in...

Episode 272. Food Is Deeply Emotional

This week on Confidence From Within Podcast, we take a powerful look at the emotional ties we have with food and how deeply they influence our weight release journey, often more than we realize.

Let's take a deep look at how the emotions tied to food are standing between you and your goals.

Here’s what you’ll learn in this episode:  

• How early emo...

Episode 271. How I Upgraded My Life To Hit My Goals

This week on Confidence From Within Podcast, we discuss an unusual way to reduce decision‑fatigue and enhance your ability to succeed in your weight release journey. I reveal my simple, yet super effective strategy to turn any environment into a stress‑free zone, where structure allows you to flow.

Here’s what you’ll learn in this episode:  

• How ...

Episode 270. When Healthy Isn’t Working Anymore 

This week on Confidence From Within Podcast, we explore what it means when you’re doing everything right - clean eating, movement, supplements, mindfulness, but “healthy” stops working.

We’ll unpack how your body’s blueprint (aka your DNA) holds the answers to the precision you’ve been craving, and how alignment, not effort, becomes...

Episode 269. Dropping the Urgency: Stop the Rush to Release the Weight

This week on Confidence From Within Podcast, we discuss what it really takes to achieve sustainable results, without pressure or unrealistic timelines.

In this episode, we explore our complicated relationship with time and urgency, especially when it comes to big goals like weight release. If you’ve ever felt like you’re doing everything right bu...

Episode 268. Does It Take Rigidity To Achieve Big Goals?

This week on Confidence From Within Podcast, we go deep on what it takes to (actually) achieve big goals. Does it take rigidity? Do you need to be perfect?

Listen now to hear my take on how to break the usual weight loss "rules" and find motivation from within.

Here’s what you’ll learn in this episode: 

• How much rigidity does it take to make perma...

Episode 267. Living Life According To My DNA - What Has Changed

This week on Confidence From Within Podcast, I share my weight release journey by testing my DNA.

You will hear a behind the scenes view of what I discovered that was getting in the way and how my life changed since taking this one-and-done test.  

Here’s what you’ll learn in this episode: 

• What we actually test when I say "test y...

Episode 266. How To Trust Your Body - Everything Compounds

This week on Confidence From Within Podcast, and explore the idea that all our effort compounds, so even if results feel slow, we can still find a way to trust our bodies and trust the process.

Here’s what you’ll learn in this episode: 

• How I define success, differently than popular beliefs
• Why impatience is often the reason most diets fail
• T...

Episode 265. Practical Steps To Nervous System Regulation With Lisa Bourque

This week on Confidence From Within podcast, my very special guest is Lisa Bourque from Everflowing Wellness. 

We discusses a very important topic, nervous system regulation. Lisa brings years of experience in working with people to create awareness and acceptance in their bodies and, in the process, learn to support thei...

Episode 264. Five Years in the Making: Lessons You Can’t Google

This week on Confidence From Within Podcast, we have a very unique episode for you. Today’s episode marks a powerful milestone—five years of Confidence From Within, 🤯 but this isn’t just an anniversary episode. This is more than a celebration—it’s a calibration.

This episode is split into 3 parts and what you will get from each:

🎧 Part 1: Fiv...

Episode 263. Your Kitchen May Be Working Against You With Louise Hopkin

This week on Confidence From Within podcast, my very special guest is Louise Hopkin, the founder of The Space Reclaimers, a home organizing coach who helps busy women 40+ declutter with ease, clarity, and heart.

And today, we’re asking a powerful question: is your kitchen quietly working against you?

We’re diving into the hidden connection ...

Episode 262. Turning Challenges Into Gold

This week on Confidence From Within Podcast, and today we’re diving deep into the mindset that transforms obstacles into powerful opportunities. 

 I will share with you the three paths we can take when faced with a major hurdle, why the middle road is the most rewarding, and practical steps to apply this gold‑turning strategy to any challenge you’re facing rig...

Episode 261. You’ve Evolved. Is Your Wellness Strategy A Match?

This week on Confidence From Within Podcast, we talk about how I was eating clean and moving my body for over a decade, it was not until I was able to personalize my food, habits and supplements, according to my DNA, that I released an extra 35 pounds and I have maintained it ever since. 

If you are curious what I uncovered, which led to such resu...

Episode 260. Decoding Adult Loneliness With Dr. Monica Vermani

This week on Confidence From Within podcast, my very special guest is Dr. Monica Vermani, one of Canada’s highest-rated clinical psychologists with over 25 years of private practice. We discusses a key topic, the adult loneliness epidemic. Dr. Monica provides actionable strategies to combat loneliness, encouraging us to build connections, acknowle...

Episode 259. Stop Outsourcing Your Worth & Live From Alignment

This week on Confidence From Within Podcast, we delve into the profound topic of how our self-concept is formed and the importance of reclaiming our worth and freeing ourselves from the need for external validation.

We'll explore how not being clear about our inner values impacts our journey towards weight release and personal fulfillment, ...