Confidence From Within

Episode 254. Understanding The Sacred Cycles Of Being A Woman With Louise Press

This week on Confidence From Within podcast, my very special guest is Louise Press, creator of One Woman Awake, in the UK. 

It is such an honour for me to have Louise on the show to talk to us about one of the most important topics ever - the sacredness of our female cycles and how to reclaim our power, auth...

Episode 253. Dissolving Emotional Resistance To Get What You Want 

This week on Confidence From Within Podcast, we discuss a VERY important topic, emotional resistance! If you find yourself stuck with getting what you want, staying on track or seeing results for all your efforts, this episode is for you! 

 Listen now to learn…  

• How I define (emotional) resistance and how it ac...

Episode 252. Stress & Weight: The Hidden Connection

This week on Confidence From Within Podcast, we talked about one of my favorite topics, the stress-weight connection.

This is one of the main reasons why women experience changes in belly fat and weight gain and weight resistance after 40! 

Listen now to learn…  

• How I define stress and why just going on vacation is not going to cut it!
• T...

Episode 251. Why Is Weight Release Harder As We Age?

This week on Confidence From Within Podcast, we discuss the most popular question women ask, "why is it harder to release weight as we age?" and even more so, why do we start gaining more weight, especially in our midsection!

In this episode we will go really deep and look at what is going on, beyond just blaming our hormones!

I want to give you the pieces of ...

Episode 250. How To Use Journaling To Raise Your Confidence With Cheryl Sutherland

This week on Confidence From Within podcast, my very special guest is Cheryl Sutherland, owner of Please Notes, a Canadian-based line of motivational stationary, focusing on guided journals, planners and notebooks to inspire confidence. 

Cheryl has a massive shift in how she sees confidence and in this episode, she will insp...

Episode 249. 3 Years Without Alcohol - What Has Changed

This week on Confidence From Within Podcast, we celebrate 3 years since I released alcohol from my life!

If you are new to the show, I recorded an episode early in my alcohol release journey and another 20 months after.

I will link both below in the show notes in a playlist called Alcohol Release if you want to listen to my full journey and what I learned al...

Episode 248. The Body Never Lies

This week on Confidence From Within Podcast, I share my personal health struggles to help illustrate a key concept - that the body never lies.

A couple of years ago, I wrote my book - Release, A Woman's Guide To Releasing Weight In Midlife Through Becoming Your Body's Best Friend, to share what I've learned about re-building a strong relationship with our bodies and to...

Episode 247. Increasing Your Resilience In Midlife With Barbara Chambers

This week on Confidence From Within podcast, my very special guest is Barbara Chambers, who joins us to share her transformative journey and insights on navigating midlife with confidence and purpose. Barbara brings a fresh perspective on the importance of self-discovery and embracing life's journey, as women enter midlife and beyond. 

We delve...

Episode 246. Making The Shift From Expectation To Appreciation

This week on Confidence From Within Podcast, I talk about my recent trip to the South of France and the difficulties of returning to "normal" life after such a transformational experience.

Listen now to learn… 

• What really surprised me about this trip, which added to it feeling magical
• What I was inspired to do as soon as I returned home
• What chang...

Episode 245. Self-Sacrifice Is A Myth?

This week on Confidence From Within Podcast, we discuss a challenging topic... self-sacrifice! 

Listen now to learn…  

• Why self-sacrifice is NOT what you think
• The real reason we cannot actually self-sacrifice
• How to always get what you want, even when in challenging situations
• How to shift your experience and perception of self-sacrifice
• A key practical step you c...

Episode 244. Lacking Patience? Here Is My Secret! 

This week on Confidence From Within Podcast, we discuss the topic of patience, which is one of my life's greatest teachers!

 It is funny how life has a perfect way to teach the lessons we most need to learn and in this episode, I share what I have uncovered as I deepen my relation with time and trusting life! I hope you enjoy and start applying this to your life to...

Episode 243.Connecting To Your Intuition with Sylvia Plester-Silk 

My special guest today is Sylvia Plester-Silk and we talked about how to connect with our intuition. 

Sylvia brings many years of experience working with clients and has written books to help those looking to get more grounded and connect with their intuition.

Listen Now To Learn:

• The process of discovering one's intuition
• A practical w...

Episode 242. The Real Reason You Want To Release Weight 

This week on Confidence From Within Podcast, we discuss the real reason you want to release weight and why so many people struggle to get (and maintain) their goal weight. 

 You may also enjoy Episode 235. You Don't Have To Release Weight (Here Is Why), so make sure to listen to it next! 

Listen now to learn…  

• The n...

Episode 241. Finding Stability During Turbulent Times 

This week on Confidence From Within podcast, we discuss a very important topic, stability!

Given how chaotic and unstable the world is right now, finding a way to navigate such times is key to our health and well-being. This episode is for you if you want to find some joy and calm and shift your perspective on what is going on.

Why Listen To This Episod...

Episode 240. The Solution To Belly Fat 

This week on Confidence From Within podcast, my returning guest and colleague is Erin Osborne from Train Your Genes. Erin came back on the show to share a very special project we are collaborating on and I am so excited to finally be able to share it with you!

We've joined forces to bring to you a new and innovative way to release belly fat and we are calling it&nb...

Episode 239. Why DNA? End The Guessing Game & Release The Weight 

This week on Confidence From Within Podcast, we’re diving into a crucial topic that many women face, especially during peri-menopause and later in post-menopause: weight loss resistance.

If you’ve tried every diet without lasting results and feel stuck, you’re not alone. We’ll explore how our DNA plays a pivotal role in understanding our bodi...

Episode 238. Your Purpose Is Not What You Do

This week on Confidence From Within Podcast, we will be talking about finding your purpose and uncovering your deep desires and preferences.

For years I've contemplated what my true purpose was and it was not until I discovered what I share in this episode that everything shifted for me! Today, I am excited to share it with you too!

You may also enjoy Episode 235....

Episode 237. Weight Loss Is A Mind Game

This week's episode on Confidence From Within Podcast is one of my favorite episodes ever!!

I recorded this episode for you to listen to again and again, anytime that a goal seems to be out of reach or when you feel you are putting so much effort into something without seeing results.

Save this episode on your favorite podcast player and let it be your dose of inner motivat...

Episode 236. It Is Time To Have Your Voice Heard!

This week on Confidence From Within Podcast, I am calling all women in your late 40s to late 60s who are dealing with menopausal weight gain. 

I am looking to speak with women in peri-menopause and post-menopause for a project I'm working on.

If you or someone you know is feeling frustrated and stuck with menopausal weight gain, changes in mood, energy le...