Confidence From Within
Confidence From Within, ranked at the top 3% of podcasts globally, challenges your old beliefs when it comes to weight loss in midlife. This podcast is designed to show you that achieving your ideal weight through menopause and beyond is an internal game, what we like to call weight release, and to spark mind shifts for women on their weight release journey. You will listen to the host, Juliana Leamen, to get her fresh perspective on the topic of weight loss in midlife, as well as hand-picked experts on how to find Confidence From Within. Learn more and get access to our show notes and resources by visiting naturallyjoyous.ca/podcast Hosted on Acast. See acast.com/privacy for more information.
Episodes
Episode 245. Self-Sacrifice Is A Myth?
This week on Confidence From Within Podcast, we discuss a challenging topic... self-sacrifice!
Listen now to learn…
- Why self-sacrifice is NOT what you think
- The real reason we cannot actually self-sacrifice
- How to always get what you want, even when in challenging situations
- How to shift your experience and perception of self-sacrifice
- A key practical step you c...
Episode 244. Lacking Patience? Here Is My Secret!
This week on Confidence From Within Podcast, we discuss the topic of patience, which is one of my life's greatest teachers!
It is funny how life has a perfect way to teach the lessons we most need to learn and in this episode, I share what I have uncovered as I deepen my relation with time and trusting life! I hope you enjoy and start applying this to your life to...
Episode 243.Connecting To Your Intuition with Sylvia Plester-Silk
My special guest today is Sylvia Plester-Silk and we talked about how to connect with our intuition.
Sylvia brings many years of experience working with clients and has written books to help those looking to get more grounded and connect with their intuition.
Listen Now To Learn:
- The process of discovering one's intuition
- A practical w...
Episode 242. The Real Reason You Want To Release Weight
This week on Confidence From Within Podcast, we discuss the real reason you want to release weight and why so many people struggle to get (and maintain) their goal weight.
You may also enjoy Episode 235. You Don't Have To Release Weight (Here Is Why), so make sure to listen to it next!
Listen now to learn…
- The n...
Episode 241. Finding Stability During Turbulent Times
This week on Confidence From Within podcast, we discuss a very important topic, stability!
Given how chaotic and unstable the world is right now, finding a way to navigate such times is key to our health and well-being. This episode is for you if you want to find some joy and calm and shift your perspective on what is going on.
Why Listen To This Episod...
Episode 240. The Solution To Belly Fat
This week on Confidence From Within podcast, my returning guest and colleague is Erin Osborne from Train Your Genes. Erin came back on the show to share a very special project we are collaborating on and I am so excited to finally be able to share it with you!
We've joined forces to bring to you a new and innovative way to release belly fat and we are calling it&nb...
Episode 239. Why DNA? End The Guessing Game & Release The Weight
This week on Confidence From Within Podcast, we’re diving into a crucial topic that many women face, especially during peri-menopause and later in post-menopause: weight loss resistance.
If you’ve tried every diet without lasting results and feel stuck, you’re not alone. We’ll explore how our DNA plays a pivotal role in understanding our bodi...
Episode 238. Your Purpose Is Not What You Do
This week on Confidence From Within Podcast, we will be talking about finding your purpose and uncovering your deep desires and preferences.
For years I've contemplated what my true purpose was and it was not until I discovered what I share in this episode that everything shifted for me! Today, I am excited to share it with you too!
You may also enjoy Episode 235....
Episode 237. Weight Loss Is A Mind Game
This week's episode on Confidence From Within Podcast is one of my favorite episodes ever!!
I recorded this episode for you to listen to again and again, anytime that a goal seems to be out of reach or when you feel you are putting so much effort into something without seeing results.
Save this episode on your favorite podcast player and let it be your dose of inner motivat...
Episode 236. It Is Time To Have Your Voice Heard!
This week on Confidence From Within Podcast, I am calling all women in your late 40s to late 60s who are dealing with menopausal weight gain.
I am looking to speak with women in peri-menopause and post-menopause for a project I'm working on.
If you or someone you know is feeling frustrated and stuck with menopausal weight gain, changes in mood, energy le...
Episode 235. You Don't Have To Release Weight (Here Is Why)
This week on Confidence From Within Podcast, we discuss why we don't HAVE to do anything, and that includes releasing weight!
If you listened to Episode #233, called The Key To Self-Worth (It's Not What You Think!), I shared that our worth does not depend on what we do or don't do. In today's episode, we go deeper on this topic and explore the meaning ...
Episode 234. Why We Care About What Other People Think
This week on Confidence From Within Podcast, we discuss a challenging topic... caring about what other people think!
You've probably received the advice to stop caring about what others think and I actually don't believe that is possible, nor helpful! In today's episode I share why!
Listen now to learn…
- Why we care about what others think ...
Episode 233. The Key To Self-Worth (It's Not What You Think!)
This week on Confidence From Within Podcast, we go deeper on last week's conversation (Episode #232) and explore what it takes to experience self-worth.
If you missed last week's episode, click here to listen to Episode #232. Weight Loss Is Not The Goal (Uncovering What Is)
Listen now to learn…
- Why we don't (actual...
Episode 232. Weight Loss Is Not The Goal (Uncovering What Is)
Welcome to this week's episode on Confidence From Within Podcast, where we dive deep into the truth behind our weight loss goals.
Join me as we peel back the layers to discover what we’re really after, no matter which goal you wrote in your New Year's Resolutions list! And if you didn't write a list this year, you will still love this episode!
...Episode 231. Breaking the Oath: Embracing Weight Release With Céline Zuretti
My very special guest today is my client Céline Zuretti who came to me for help with her weight as she entered peri-menopause.
Celine has been quite successful with our program and in this episode she shares about her journey, obstacles she had to overcome and shares what is possible for other women looking for similar results.
Here is ...
Episode 230. How To Win By Losing
Welcome to the first episode of 2025! This week's episode on Confidence From Within Podcast, I share some new insights I uncovered on the topic of winning by losing.
This is a topic I had been contemplating for quite some time and I am excited to share some new perspectives with you!
Listen now to learn…
- A helpful reframe on the idea of struggle
- Why stru...
Episode 229. The Best Of 2024!!
This week's episode on Confidence From Within Podcast, I go over the top 10 episodes of 2024, bringing you our listeners favorites!
I also created a special playlist for you, so you can access them all in one place!! Click here to get the playlist.
Here are our TOP 10 Best of 2024 Episodes:
Episode 228. How I Manage The Stress Of The Holiday Season
This week's episode on Confidence From Within Podcast, we talk about how I manage stress during the Holiday season. Given this is the busiest time of the year, I share my best tips on how to make this a happy and healthy time in your life!
Listen now to learn…
- Understanding what the holiday pressure is really about
- How the most...
Episode 227. What To Do Since We Cannot Change Our DNA
This week's episode on Confidence From Within Podcast, we talk about how we can improve our health (and release weight) given we cannot change our DNA!
Listen now to learn…
- How our DNA is actually listening and responding to the world around us
- How we can actually influence our DNA (since it cannot be changed)
- The role stress, emotions and perceptions have on ge...
Episode 226. Fix Your Genes to Fit Your Jeans With Dr. Penny Kendall-Reed
This week on Confidence From Within podcast, my very special guest is Dr. Penny Kendall-Reed. She is a naturopathic doctor in Toronto, Canada and the author of “Fix Your Genes to Fit Your Jeans”.
Dr. Penny has deep knowledge in the field of Epigenetics and is the creator of the genetic platform GeneRx.ca, which I use daily in my pra...
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