Confidence From Within
Confidence From Within, ranked at the top 3% of podcasts globally, challenges your old beliefs when it comes to weight loss in midlife. This podcast is designed to show you that achieving your ideal weight through menopause and beyond is an internal game, what we like to call weight release, and to spark mind shifts for women on their weight release journey. You will listen to the host, Juliana Leamen, to get her fresh perspective on the topic of weight loss in midlife, as well as hand-picked experts on how to find Confidence From Within. Learn more and get access to our show notes and resources by visiting naturallyjoyous.ca/podcast Hosted on Acast. See acast.com/privacy for more information.
Episodes
Episode 200. 200th Episode & My Weight Story
We made it, 200 weeks in a row... wow, what a milestone!! And to celebrate, I am running a never-done-before giveaway, where one winner will receive $200 off any of my Customized Weight Loss Plans using your own DNA!!
In this episode, I reflect on the last 199 weeks together, plus I share the 3 things I have done (and that I teach my clients) to get the weight release results I...
Welcome to our JUNE BONUS SERIES, on Confidence From Within Podcast. Our theme this month is UNLOCK THE POWER OF YOUR OWN DNA!
BONUS EPISODE #5
Why Test Your DNA?
In this bonus episode, we will be talking about DNA testing, why to get tested and so much more! For several years, I searched for the ONE test that could meaningfully improve our lives, something we can do from the...
Episode 199. My Top 5 Favorite Life Lessons
In today's episode I share my top 5 favorite life lessons, which have transformed my health, my career and even my relationship with my husband!
I explain what the lesson is and how you can apply them to your health as well, plus I included valuable resources in the show notes if you want to go deeper on any of the lessons!
Listen now to learn…
Lesson ...
Welcome to our MAY BONUS SERIES, on Confidence From Within Podcast. Our theme this month is CONFIDENCE & SELF-BELIEF!
BONUS EPISODE #4
Self-Worth vs. Self-Esteem
In this bonus episode, we discuss the difference between self-worth and self-esteem, a topic that challenges so many women. This distinction has changed my life and how I see myself and I hope it also helps you gain a new per...
Episode 198. How To Succeed In Life Without Compromising Your Health
Do you take your health for granted? I know I did for most of my adult years, until my body say no more!
After a 4-month healing crisis back in 2017, life forced me to look at my health differently and my own journey back to health has inspired a lot of my studied and the work I do today.
I am now deeply inspired to help other women refill their cups, heal their ...
Welcome to our MAY BONUS SERIES, on Confidence From Within Podcast. Our theme this month is CONFIDENCE & SELF-BELIEF!
BONUS EPISODE #3
The Key To Raising Self-Belief
In this bonus episode, we discuss self-belief and I share a better question to ask when self-doubt arises. We also talk about what to look for when trying to raise self-belief (and that is NOT going out there and getting ...
Episode 197. Redefining Personal Leadership With Lenica Stephen
In today's episode, our special returning guest is Lenica Stephen, who speaks about personal leadership and how our businesses/careers are an extension of our internal world. She previously came on the show to discuss finding her voice, in Episode 33. Tired Of Being Silent with Lenica Stephen, which we recommend you listen to next!
Listen Now To...
Welcome to our MAY BONUS SERIES, on Confidence From Within Podcast. Our theme this month is CONFIDENCE & SELF-BELIEF!
BONUS EPISODE #2
My Take On Impostor Syndrome
In this bonus episode, I share my take on impostor syndrome and why I disagree with the popular advice out there on the topic. We will explore the benefits of impostor syndrome and how we can dissolve it! This is a value-pa...
Episode 196. Removing Overwhelm & Busyness As Barriers To Weight Release
One of the most common struggles women face is the feeling of overwhelm and to me, this feeling has grown stronger as I aged.
I have uncovered a genetic reason for my experience with overwhelm and difficulty prioritizing my daily tasks, but I have also uncover a deep and profound meaning to overwhelm, which has helped me overcome it and I share it all with...
Welcome to our MAY BONUS SERIES, on Confidence From Within Podcast. Our theme this month is CONFIDENCE & SELF-BELIEF!
BONUS EPISODE #1
Need A Confidence Boost?
In this bonus episode, I share my process for boosting confidence, by first understanding what causes the perception of lack of confidence, followed by my strategy to closing the gap. This is a value-packed episode, part of our...
Episode 195. Fail-Proof Your Weight Release Journey
Today I share with you my story of how I released an extra 30 pounds with ease by unlocking the power of my own DNA. My results and transformation have been so profound, that I cannot help it but to share this with you, as I want more and more women that get access to this life transforming information.
Listen now to learn…
- What is the top f...
Episode 194. Powerful Strategies To Regulate Your Nervous System With Tree Ryde
This week on the podcast, my special guest Tree Ryde talks to us about how to regulate our nervous system.
As a Human Behaviour Expert, she brings an unique perspective on the topic and shares value insights and frameworks for life!
Listen Now To Learn:
- Understand the issues with nervous system dysregulation
- The power of sug...
Episode 193. How To Use Your DNA To Release Weight With Kat Garrod
In this never done before behind the scenes episode, my colleague and dear friend Kat Garrod interviews me and shares her experience with weight management using functional DNA testing!
Both Kat and I feel quite privileged to do the work we do, serving such wonderful women in our growing community, so we wanted to share it with you.
Episode 192. Breaking Free From Repeating Patterns Of Struggle
Today we are talking about repeating patters of struggle keeping you stuck in a loop and unable to get the results you want in weight loss, love, finances, career or otherwise.
We will explore the steps that we must take to make these hidden patterns conscious, so we can release them and embody the new identity we seek with ease.
Listen now to learn… ...
Episode 191. A Pharmacist's Advice On Weight Loss Medications With Lisa King
This week on the podcast, my returning guest Lisa King, a Registered Pharmacist and client share her success in releasing weight during menopause, as we worked together on unlocking the power of her own DNA.
Lisa and I also went deep on the topic of weight loss medications, bringing you a balanced perspective, from a pharmacist with over 3 decades o...
Episode 190. How To Always Get What You Want
Today we are talking about how to get what you want, all of the time! I have been doing a lot of inner work lately on dissolving and shifting some old identity patterns and I am sharing 2 big realizations I've had with you.
Listen now to learn…
- The 2 big realizations I've had as I dissolve old identity patterns
- The one framework I live by and how it h...
Episode 189. Achieving Your Weigh Release Goals With Laura Melnick
In today's episode, our special returning guest is Laura Melnick, who is a client and a valued member of our Weight Release Shift Program and community. Laura shares her struggles with her weight, after having kids later in life, especially as she started to transition through peri-menopause. She shares her journey with us and the steps that she took to not on...
Episode 188. Navigating Breast Implant Decisions With Corrie Gallant
In today's episode, we have a very special guest, Corrie Gallant, from the Beauty Barn Spa.
Corrie shares her experience of getting her breast implant removed, as well as the lessons she learned and the things that she wished she knew before she got her implants in her 20's.
We also talk about the shift in priorities as sh...
Episode 187. Perfectionism Is The Ultimate Strategy Of The Mind
Today`s topic is perfectionism!
Perfectionism is a concept that I've been reflecting on for many, many years to seek more understanding and clarity about.
Why is it that I gravitate towards it? What is it doing for me? What is it costing me?
With that, I have uncovered some interesting perspectives on the topic that I s...
Episode 186. Your #1 Hidden Weight Loss Saboteur
Do you feel stuck in your weight release journey? Or feel that no matter how hard you try, you just can't stay on track or get the results you want?
In today's episode, we talk about uncovering your number one hidden saboteur for releasing weight and getting to your goals!
I also share a big surprise announcement that will help you fina...
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