That nightly glass of wine might feel like a treat but what if it’s quietly stealing your sparkle?
In this 15-minute power episode, I break down exactly how wine affects women in midlife; from disrupted sleep to inflammation, puffiness, dull skin, and low-key burnout.
This isn’t about shame or restriction. It’s about strategy...especially if you’ve got a brand shoot, speaking gig, or video content day coming up.
If you’ve been feeling tired, puffy, or like you’ve lost your glow, this episode challenges you to do one simple thing: go dry for 14 days before your next big on-camera moment...and see the difference for yourself.
Want to look and feel like your best self on camera?
Grab the free guide: Confident & Camera Ready; your essential guide to prep like a pro for photos, Zoom, or video.
Get it here: https://christinebraneli.kit.com/guide
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