EP 225. Let It Go, So You Can Grow — Self-Forgiveness & the Freedom to Move On

🎙️ EP 225. Let It Go, So You Can Grow — Self-Forgiveness & the Freedom to Move On

💫 THIS SUMS IT UP — Your Life Deserves the Freedom You Keep Postponing

Let’s be real — you’ve carried enough.

That moment you keep replaying? The choice you wish you could undo? The version of you who didn’t know what she knows now? She’s not a failure — she’s the reason you’ve made it this far. And in this episode, I’m walking with you into something lighter, freer, softer… and so much more powerful.

We’re not talking about forgiveness as a fluffy idea — we’re talking about it as a spiritual strategy. A self-love move. A Main Character power play. Because you can’t keep punishing yourself and expect to feel peace.

This episode gives you permission to stop shrinking under shame and start walking in the fullness of your healing. You’ll learn how to create space for self-forgiveness, build weekly rituals that clear emotional residue, and remind yourself: you are not broken — you are becoming.

🔥 SOUL TAKEAWAYS — Real Talk from Your Main Character Era

• You can’t fully heal while you’re still secretly punishing yourself. Let that go.

• Forgiveness is a power move — a choice you get to make, not a pass you have to give.

• Main Characters don’t shrink or self-blame — they self-love and evolve out loud.

⏳ CHAPTERS

00:00 Embracing Main Character Energy

01:00 The Journey of Self-Forgiveness

02:31 Releasing the Past and Healing

05:04 Practicing Forgiveness and Compassion

06:41 Creating a Weekly Forgiveness Ritual

09:02 Letting Go of Shame and Blame

10:56 Reclaiming Your Power Through Forgiveness

💖 THE SELF-LOVE 2-STEP: Your Forgiveness Flow

Step 1: Create a Weekly “Forgiveness Flow” Ritual Set the scene: Light a candle. Create calm. Ask yourself: “What am I still carrying that no longer serves me?”

Write a letter to the version of you (or someone else) that needs forgiveness. Begin with: “You didn’t deserve that, and I love you anyway.” End with: “I love you. I forgive you. I release you.”

Make this your new sacred practice: Each week, write a love note or record a voice memo for the version of you who did the best she could with what she knew. No more punishment. Just grace.

Step 2: Replace Condemnation with Compassion Next time shame creeps in, pause. Say this instead: 👉 “That was a hard moment. But I showed up with what I had. And now, I choose to love myself anyway.”

BONUS: Forgive Forward Not for them — for you. Affirm: 👉 “I free you from my future, because I am done living in that past.”

💌 LET ME POUR INTO YOU REAL QUICK

Sis… you’ve carried the guilt, the shame, the self-blame long enough.

What if instead of blaming her… you thanked her?

What if you chose love instead of judgment, compassion instead of criticism? What if this was the moment you finally freed her — and in doing so, freed yourself?

You’re not meant to stay stuck in your past — you’re meant to walk boldly into your next chapter. And that chapter starts now.

💫 Overflow is just one episode away. 🎧 Listen now on your favorite podcast player.

🎁 FREEBIES + NEXT STEPS

✨ Main Character Power Affirmations Speak life into your life with bold, identity-shifting affirmations that remind you who TF you are. 👉 Grab the affirmations

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