EP 233. Overflow Energy: How to Live in Receiving Mode, Not Hustle Mode

ABOUT THIS EPISODE:

Let’s be real, Queen — hustle isn’t bad. Hustle has its place. As ambitious women, we know there are seasons where hustle is necessary: building something from scratch, pushing through deadlines, or juggling the roles of mom, partner, leader, and visionary. Hustle can prepare the ground for greatness — but hustle was never meant to be your lifestyle.

In this episode, I’m pulling back the curtain on what it really means to balance hustle with overflow. Because overflow is where your self-love, confidence, and empowerment truly shine. Overflow is when your productivity is fueled by rest and rejuvenation, not depletion. It’s when you stop running on fumes and start living in fullness — in life, love, and leadership.

Together, we’ll talk about how to know when hustle is healthy or harmful, how to recondition yourself for overflow, and why learning to receive is one of the most powerful personal growth practices you’ll ever master. By the end, you’ll feel equipped to shift from grind to grace, so you can chase your ambitions without sacrificing your well-being.

If you’ve ever felt like hustle was running you instead of fueling you, this conversation is for you. Because you don’t just deserve to achieve — you deserve to overflow.

KEY TAKEAWAYS:

• Hustle has its place, but it should never become a lifestyle.

• Healthy hustle is fueled by purpose, harmful hustle by proving.

• Overflow is a state of alignment, creativity, and confidence.

• Rest and rejuvenation are essential to real productivity.

• Self-love is what bridges hustle into overflow.

• You are worthy of joy, rest, and peace without having to “earn” it.

CHAPTERS:

00:00 The Necessity of Hustle

11:03 The Self-Love Two-Step

14:14 Recognizing Healthy vs. Harmful Hustle

17:49 The Art of Receiving

24:07 Empowerment Through Sharing and Connection

✨THE SELF-LOVE 2-STEP: FROM HUSTLE TO OVERFLOW

Here’s the truth: shifting from hustle to overflow doesn’t require a full lifestyle overhaul — it takes a simple, intentional reset. Your bridge from grind to grace.

Step 1: Pause Before the Push When you feel yourself grinding on empty — racing, overthinking, or saying “yes” out of guilt — stop. Place your hand on your heart, close your eyes, and take 3 slow breaths. Ask yourself: “Am I doing this from fear, or from fullness?”

Step 2: Choose Your Overflow Ritual Pick one nourishing action to refill: a 5-minute walk, a glass of water, stretching, journaling gratitude, dancing to your favorite song, prayer, or simply silence. The point isn’t perfection — it’s replenishment. This is how you condition overflow, one reset at a time.

💸 FREEBIES + NEXT STEPS

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