All Episodes

September 25, 2025 1 min

Hey, hey, hey friend— welcome to Confident & Empowered Women, the podcast for high-achieving, heart-led women done with people-pleasing, overthinking, and boundaries that don’t stick. I’m Letitia Hopkins, your coach. Around here, Main Character Energy™ isn’t a trend—it’s your identity.

If you’ve looked “successful” on paper but felt under-nourished in love, career, or friendships, this is your sign. We blend:

Self-Love & Identity — trust yourself, stop performing

Boundaries & Communication — word-for-word scripts, clarity without guilt

Dating & Relationships — green flags, reciprocity, repair

Nervous System & Habits — regulated routines, tiny wins → radiant confidence


Expect coaching moments, pep talks, and the exact words to say in real conversations—at work, with family, and on dates. Episodes drop Tuesdays & Thursdays.


👉 Start here: Download the free Main Character Confidence Checklist to make confidence repeatable.


👉 Go deeper: Grab Ignite Your Main Character Journal Prompts to turn insight into identity.


We don’t settle—we shine. Crown on. Let’s go.


Grab the Goods: Quick Links




Mark as Played
Transcript

Episode Transcript

Available transcripts are automatically generated. Complete accuracy is not guaranteed.
(00:01):
Hey, hey, hey, friend.
Welcome to Confident and EmpoweredWomen, the podcast for high
achieving heart led women, donewith people pleasing, overthinking,
and boundaries that don't stick.
I'm Leticia Hopkins, yourcoach, and around here.
Main character Energy is an a trend.
It's your identity.

(00:21):
If you've ever looked successful on paper.
But felt undernourished andlove career or friendships.
This is your reset.
We blend self-love and identity work,boundary and communication scripts, dating
and relationship green flags, along withnervous system, safe habits, so you can

(00:41):
stop spiraling and start deciding clearly.
Speaking calmly and attractingwhat actually aligns.
Expect coaching moments, pep talks,and the exact words to say in real
conversations at work with family, oreven on dates, we are talking confidence.
Self-trust align.
Relationships receiving without guilt andboundaries that build without the drama.

(01:07):
New episodes drop everyTuesday and Thursday.
If you are ready to stop shrinkingand shine like the main character
you are, hit follow right now.
Then grab your main characterconfidence checklist in the show notes.
Say it with me.
We don't settle, we shine.
Yes.

(01:27):
Okay.
Queen Crown on.
Let's go.
I.
Advertise With Us

Popular Podcasts

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

Cardiac Cowboys

Cardiac Cowboys

The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.