Confidently Balance Your Hormones

Are you sick of hearing “Your labs are normal” — even though you feel anything but?

In this episode, Board-Certified Functional Health Practitioner Dee Davidson, FDN-P breaks down the key differences between functional health and the traditional medicine model — and why so many people are falling through the cracks.

Dee Davidson shares:

• Why “Eat less, move more” is an outdated and harmful recommendation
• The real truth ...

In this powerful episode, Functional Health Practitioner Dee Davidson sits down with her client Carla, who was once stuck in a cycle of poor sleep, daily energy crashes, and chronic overwhelm — until she decided to dig deeper. Hear how just a few baseline functional labs uncovered hidden stressors and key nutrient deficiencies that were holding Carla back from feeling her best.

You’ll learn how simple shifts, guided by pers...

In this special birthday episode, Functional Health Practitioner Dee Davidson, FDN-P celebrates turning anotehr year wiser by sharing the most powerful holistic wellness insights, biohacks, mindset shifts and life lessons she's gathered over five decades of living, learning, healing, and guiding others.

From navigating hormone shifts and burnout to reclaiming energy, joy, and purpose—Dee opens up about the ah-ha moments tha...

In this episode of Confidently Balance Your Hormones, board-certified Functional Health Practitioner Dee Davidson breaks down the top functional labs she uses most often in practice — and exactly when and why she recommends them.

If you’ve ever felt confused about testing (Do I really need one? Which one? What will it tell me?), this episode is your guide.

Dee walks you through:

🔬 The most popular labs she orders for her cli...

Dee Davidson—Board Certified Functional Health Practitioner—pulls back the curtain and shares her personal daily routine that keeps her hormones in check, her mind clear, and her soul grounded through the ups and downs of midlife.

From morning intentions and sunlight to joyful movement, strategic supplements, and wind-down rituals—Dee walks you through what a typical day looks like (and how she keeps it realistic and flexib...

In this empowering episode of Confidently Balance Your Hormones, Dee Davidson, Functional Health Practitioner, sits down with Dr. Kaline Mulvihill to uncover the often-overlooked connection between pelvic floor health and hormone balance.

Dr. Kaline brings her expertise as a holistic pelvic floor specialist to explain how tension, weakness, or dysfunction in the pelvic floor can directly impact your hormonal system, especia...

In this powerful episode of Confidently Balance your Hormones, Dee Davidson, FDN-P, welcomes her client Laurie to share her personal journey with functional medicine and holistic health. When Laurie first came to Dee, she was prescribed levothyroxine for her thyroid but wanted to support her body more naturally—napping daily, unable to lose weight, and not feeling like herself. She knew there had to be a better way.

Togethe...

In this inspiring and insightful episode, Dee Davidson, FDN-P, sits down with the incredible Dr. Ann Hester to explore her journey from traditional internal medicine to becoming a passionate advocate for Lifestyle Medicine. With over 30 years of clinical experience, Dr. Hester shares why she shifted her focus toward helping women reclaim their power through simple yet transformational changes in daily habits.

Together, they...

In this episode of Confidently Balance Your Hormones, board-certified Functional Health Practitioner Dee Davidson sits down with embodiment and energy healer Phyllis Simonetta to explore how holistic practices like Reiki healing and ecstatic dance can support hormone balance, emotional well-being, and deeper mind-body connection.

Together, Dee and Phyllis talk about the science and soul of holistic health, discussing how em...

In this must-listen episode of Confidently Balance Your Hormones, functional health practitioner Dee Davidson, FDN-P, shares a holistic health approach to preparing your body for pregnancy—and why traditional methods often fall short.

Whether you're actively trying to conceive or simply planning ahead, Dee walks you through the key foundations that support fertility, including hormone balance, gut health, nutrient absorptio...

In this empowering episode, Dee Davidson, FDN-P, sits down with her client Allison to discuss the transformative benefits of annual HTMA (Hair Tissue Mineral Analysis) testing and how it can be a game-changer in anyone’s preventive health strategy. Together, they share real-life insights on how HTMA reveals vital voids and healing opportunities that standard labs often miss — making it a foundational tool for sustained wel...

In this inspiring episode, Dee Davidson, FDN-P, interviews the brilliant minds behind Modern Wellness, a cutting-edge wellness studio located inside the historic Saxonville Mills in Framingham, MA. As a passionate advocate for functional health and biohacking, Dee is always seeking out the best places supporting full-body detox, recovery, and nervous system regulation—and this gem delivers.

During the conversation, the foun...

In this empowering solo episode, Board Certified Functional Health Practitioner, Dee Davison shares her daily go-to habits for balancing hormones naturally — rooted in functional medicine, lab testing, and holistic health principles.

From morning mindset rituals to blood sugar-friendly meals and mineral support, Dee walks you through simple, science-backed actions that support your body’s natural hormone rhythms — whether y...

In this empowering episode of Confidently Balance Your Hormones, Dee Davidson, FDN-P, sits down with author and mindset advocate Allison Davis to talk all things longevity, purpose, and personal transformation after 60.

Allison shares the inspiration behind her book, Sixty Is a Good Start, and opens up about her own journey of rediscovering identity, building healthy habits, and embracing a second act of life with intention...

In this episode, Dee Davidson, FDN-P welcomes Ashley Selman, founder of SeliStrength, to discuss the vital connection between muscle and hormones—especially as we navigate perimenopause and menopause. Ashley shares how Blood Flow Restriction (BFR) training can positively impact human growth hormone (HGH) production, promoting heart health, hormone balance, metabolism, weight loss, energy, and muscle growth.

Ashley has worke...

Did you know your nervous system plays a huge role in balancing your hormones?

In this episode, Dee Dadvidson, FDN-P sits down with Kate Starr to explore the powerful connection between nervous system regulation and hormone health. We share how chronic stress, past trauma, and daily habits impact your endocrine system—and, more importantly, what you can do to support your body.

Kate shares practical tools to calm your nervo...

In this powerhouse episode of Confidently Balance Your Hormones, I sit down with a mentor and FDN colleague, Whitney Morgan, to discuss thyroid health, Hashimoto’s, and the impact of gluten on the body. Whitney shares her personal health journey—from battling multiple autoimmune conditions to reclaiming her health through functional medicine.

We discuss why so many thyroid issues go undiagnosed, how lab results can be misle...

Optimizing Health in Your 20s with Functional Medicine – Steph’s Journey

In this episode of Confidently Balance Your Hormones, Dee Davidson sits down with her client, Steph, a twenty-something passionate about holistic health and proactive wellness. Steph shares her experience navigating functional lab testing to uncover valuable insights about her body, hormones, and overall well-being.

Together, Dee and Steph discu...

In this episode of Confidently Balance Your Hormones, Kris Rice sits down with Dee Davidson, FDN-P, to explore the science-backed benefits of cold therapy and its impact on hormone balance, metabolism, and overall well-being.

Dee shares how cold exposure—from ice baths to cold showers—can reduce inflammation, boost circulation, support overall health, and enhance resilience. They also talk about how functional health practi...