Confidently Beautiful with Ciera
In this podcast Ciera talks to you about bringing out your confidence in all areas of our life. Dream chasing, parenting, body image, health, money, relationships and so much more. Ciera covers it all. Get ready to stay confidently beautiful.
Episodes
Ever feel like your New Year's goals have disappeared into thin air by July? You're not alone. This candid mid-year check-in explores what it truly means to set goals that enhance rather than diminish your confidence.
We dive deep into the reality of goal-setting—the successes, the struggles, and the goals that simply haven't seen the light of day since January. I share my personal journey wit...
Have you ever caught yourself saying, "Just one more thing to do, then I can relax"? That sneaky mental trap might be stealing your joy right now.
This week, I'm diving into the dangerous "if only then" cycle that keeps so many of us chasing an ever-moving finish line. You know how it goes—if only I can clean the kitchen, then I'll enjoy making dinner. If only I finish the laund...
Interview with Lyndsey Troccoli, LMFT
Connect with Lyndsey on Instagram @theraputicallythinking
Lyndsey's website: https://www.maternalmindscounseling.com/
Motherhood transforms us in ways we never imagined—yet the mental health challenges that accompany this transformation often remain hidden beneath layers of shame, comparison, and the pressure to "just focus on the positive." In this deeply personal a...
Some of the best moments on the podcast from 5 of the most listened to episodes.
Listen to episode 64: Sleep Your Way to Better Skin
Listen to episode 57: Mothers in Business Series: Sweet Success with Cake Shop Owner Cass Imlay
Listen to episode 28: Having Confidence Finding Your Way Through Grief with Bobbi Ashworth
Listen to episode 39: Confident Birth Series: The Planned C-Section with Amy Bowler
Joy isn't about perfection or fake positivity – it's about finding deep soul satisfaction even in the midst of chaos. We explore the power of intentional joy practices and how they can transform our experience, even on the hardest days.
• Joy differs from happiness – it's deeper and not circumstantial
• Harvard study shows people who focus on joy are 30% more likely to report higher life s...
Inspired by Gretchen Rubin's podcast episode Ciera shares her summer of unused and underused. What summer are you going to create?
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Feel like you're drowning in a sea of field day permission slips, dance recital costumes, and end-of-year teacher gifts? You're not alone! May brings a special kind of chaos for parents as the school year winds down and everything seems to happen simultaneously.
This episode tackles the overwhelming reality of end-of-school-year madness with practical strategies to help you maintain your sanity. We...
Every mama knows that feeling—the moment when it seems like the chaos of motherhood might just be winning. But what if a few simple routines could transform those overwhelming days into confident ones?
That's exactly what I'm sharing in this practical episode about mom routines that actually work. From my weekly Sunday power hour with my husband (where we sync calendars and eliminate those mid-week...
Ever walked into Target for "just one thing" only to leave with a cartful of unexpected purchases? You're not alone. After my own wake-up call—buying a shirt my son didn't need—I realized my shopping habits needed a serious overhaul.
This transformation didn't happen overnight, but by implementing four simple strategies, I've dramatically reduced my impulse buying and unnecessar...
Products mentioned in episode:
Sleep isn't just rest – it's your skin's most powerful recovery tool. Scientific research has confirmed what our grandmothers knew all along: beauty sleep is entirely real, with measurable effects on your skin's appearance, health, and aging process.
When you shortchange your sleep, your skin pays the price in multiple ways. University ...
Wellness looks different in every season of motherhood. In this empowering episode, we uncover the authentic health journeys of three mothers at distinctly different stages of parenthood, proving there's no single "right way" to take care of yourself while raising children.
Nicki, a mother of six ranging from 11 to 24, shares her balanced approach to wellness that includes daily walks, strengt...
Save up to 20% off my favorite skin care products! Click here for the guide.
Take skin quiz here: https://beautysociety.com/skin-quiz/?u=cieralancaster
Skincare isn't just about looking good—it's about feeling confident in your own skin. In this deeply informative episode, I unpack the five essential steps that transformed my relationship with my skin and could do the same for you.
What started as a ...
Discover the powerful journey of the 1996 Nigerian Olympic football team and how their story is a potent reminder of resilience and self-belief. This episode of Confidently Beautiful delves into how these underdogs shocked the world by defeating formidable opponents and inspiring generations to come. Their story conveys a universal message: despite facing tremendous odds, we can triumph through determination and cour...
Today's episode dives into the empowerment found in setting boundaries, especially for moms. We explore the challenges of saying no and how it can lead to greater confidence and peace.
• Discussing the emotional weight of saying yes too often
• Sharing personal stories of confidence highs and lows
• Five key areas to focus on for boundary-setting: time, friendships, parenting, social media, a...
This episode delves into the importance of self-love and confidence as Ciera shares her current favorite products and announces a Love Yourself Challenge. Particularly in light of Valentine’s Day, she emphasizes thoughtful traditions and simple joys that uplift everyday experiences.
• Valentine’s Day preparations and family traditions
• Announcement of the Love Yourself Challenge starting February 17th ...
Have you ever found yourself diving headfirst into an unexpected opportunity, only to realize it's exactly where you're meant to be? Meet Lachelle Larson, the inspiring mastermind behind Manna Artisan Bread. With no prior experience in bread-making, Lachelle seized the chance to take over a sourdough micro bakery from a neighbor and is now successfully navigating the bustling world of farmer's markets....
Cass Imlay's journey from fearful novice to confident bakery owner showcases the transformative power of embracing unexpected opportunities. She shares her experiences of balancing motherhood with entrepreneurship while imparting valuable lessons on fear, perseverance, and prioritizing what truly matters.
• Cass Imlay shares her unexpected journey into baking
• The initial fear and challenges face...
This episode celebrates the vibrant journey of mother entrepreneurs, featuring photographer Jostlyn Stilson as she discusses balancing her successful business and family life. Through candid storytelling, Jostlyn shares her insights on overcoming challenges, building connections, and staying present with her children while pursuing her passion.
• Highlighting Jostlyn's journey as a photographer
• ...
This episode empowers mothers striving to balance business aspirations with family life, spotlighting Emilee Roberts’ journey as a mompreneur. Emilee shares her experiences, challenges with identity and imposter syndrome, and practical advice on managing time while pursuing dreams.
• Introduction to the podcast and new series celebrating mompreneurs
• Emilee Roberts discusses her journey into entreprene...
Picture the chaos of life suddenly becoming a harmonious melody through one simple change: the power of a single, intentional word. That’s the promise of our latest episode of Confidently Beautiful, where I share my longstanding tradition of choosing a "word of the year" to guide my journey. For 2025, my guiding star is "systems," a choice that might seem mundane but is actually a beacon for creat...
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