If we are to survive the current and looming environmental and economic emergencies and grow communities in which we thrive, we need to be able to relate and work together across difference.
In this episode, Carmen Spagnola teaches the building blocks for cultivating secure attachment—the ability to help ourselves and others feel safe, seen, secure, and soothed—even with people we’re most challenged by.
About Carmen Spagnola:
Carmen Spagnola is a Le Cordon Bleu-trained chef turned trauma recovery practitioner, clinical hypnotherapist, and kitchen witch. She is author of Spells for the Apocalypse: Practical Magic for Turbulent Times and The Spirited Kitchen: Recipes & Rituals for the Wheel of the Year.
Carmen is host of The Numinous Podcast and founder of The Numinous Network, an online learning and support portal for people healing from trauma through a cross-pollination of somatics, attachment, and nature-based spirituality.
Work With Carmen:
Carmen’s courses on attachment and Contact Nutrition are included in her membership site, The Numinous Network: carmenspagnola.com/the-numinous-network
carmenspagnola.com
Read:
Spells for the Apocalypse: Practical Magic for Turbulent Times
The Spirited Kitchen: Recipes & Rituals for the Wheel of the Year
Learn More:
Collapse in a Nutshell, Numinous Podcast Episode #161
The Numinous Podcast
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Related Podcast Episodes from Katherine:
Six Steps to Self-Resonance with Katherine Golub
How Self-Resonance Heals the Brain & Helps Us Discern with Katherine Golub
The Neuroscience of Human Connection with Sarah Peyton
Healing Intergenerational Trauma, Part One with Francesca Mason Boring
Attachment Assessments:
Diane Poole Heller’s Attachment Styles Test
Your Attachment Styles Over Time
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