The Importance of Exercise and Nutrition for Healthy Aging

Looking to stay active as you age? Sherry Sterling Fernandes, a renowned speaker, teacher, mentor, and author of "Life Mastery: Personal Progression Toward an Infinite Potential."  will guide you through the maze of fitness and provide valuable tips for embracing a new fitness routine. Whether you're a caregiver, someone curious about a healthier lifestyle, or simply seeking personal growth, this episode is a must-listen!

Get ready to be inspired as Sherry shares her incredible journey from rags to riches and how she achieved success in all areas of life mastery. 

Here are 3 key takeaways from this episode: 

1️. Start with small steps: Sherry emphasizes the importance of taking one step at a time towards your fitness goals. Don't be discouraged by the distance between where you are now and where you want to be. Consistency is key!

2.  Incorporate interval training: Sherry recommends incorporating intervals into your workouts for maximum effectiveness. By alternating between intense bursts of exercise and rest, you can boost your metabolism and achieve better results in less time.

3. Prioritize whole, unprocessed foods in your diet and avoid excessive sugar and flour. Focus on nourishing your body with nutrient-dense foods that will support your overall health and well-being.

Now it's time to take action! Grab a pen and paper and start tracking your daily habits, whether it's exercise, nutrition, or any other aspect of your life. Remember, consistency is key to achieving your goals.

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Don't forget to share with your family and friends what inspired you or the tips you've learned!

John & Erin