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Our beliefs shape our actions and as a result are directly related to life we create for ourselves. In this episode, I share some things you can do to design a set of habits that will support you in staying on track with your intentions for the coming year. It all starts on the inside.

Subscribe for updates to learn about some beautiful things I’m creating for you to connect even deeper to your purpose, while feeling v...

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“I’ve felt for the majority of my life that gratitude and thankfulness really are the key to peace, joy, and happiness in life.” -Eric Bolton

Eric Bolton is a Canadian performing singer-songwriter and entrepreneur. He owns the music school and studio E-Bolt Music in Cambridge, Ontario specializing in music instruction with a team of talented instructors while also partnering with Skytrack Studios to provide one of the ...

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I’ve been experimenting with how I use my time and I believe it’s paying off. I’ve gotten curious about this enough to know that this is my next growth edge for my personal practices. And I’m loving the pay-off.

If you struggle with organizing your time and feeling accomplished in your daily projects and commitments, this episode will give you some ideas. While your life may have a different flow than mine, you’ll see ...

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In this week's Q&A I share three areas to prioritize for a more easeful relationship with technology:

1. Your personal life
2. Your business or career life
3. Your entertainment life. 

Being mindful about the things we do each day and the way we do them helps create a richer experience in our days.

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I truly believe that we’re meant to grow in stages and just like the seasons change around us the seasons in our personal and professional lives change as well.

We weren’t designed to stay exactly the same. If that were the case, aging wouldn’t happen and wisdom wouldn’t exist.

I invite you to join me in fighting for your dreams - not your comforts. You’ll find yourself closer to your purpose and in doing so, feel incr...

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“We need entrepreneurs who can make a difference.” -Willemijn Maas

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Now is a great time to re-evaluate how you’re using the space in your home or office. Decluttering and donating those items that don’t fit your current lifestyle can make room for new ideas, experiences, and things to enter in the coming months.

May this episode free yourself from any chaos that has crept in around you and live the vibrant life that you truly want.

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Celebrating 15 years of motherhood & raising teen boys 🎉

My youngest son turns 13 today so I thought I’d celebrate by chatting about conscious parenting.

It was fun getting answers to my Q about raising teen boys:

1) What is your biggest challenge?

2) What is your greatest joy?

So cool how we can hold challenge & joy simultaneously.

Mentioned In This Episode:

Hold Onto Your Kids by Gordon Neufeld, PhD & Gabor Mate, MD ...

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Does fear keep stopping you from upleveling your health, relationships, or career? It certainly has for me over the years! While I've overcome many fears in my life, there's always another mountain to climb, and I'm up for it. This message is as much for myself as it is for you.  Listen in to hear what I'm working on - right along side of you. 

May this episode give you an extra dose of courage to move ...

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“We need to be coming home to our hearts over and over again. That’s my deep conviction.”  -Ann Moller

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As I’ve taught over the years, your adrenals and your hormones can take a serious hit from overwork and over functioning in your life. So how can you be productive and fulfilled at the same time?

This episode shares a simple strategy to elevate your productivity and life satisfaction.

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“How do I process grief and personal losses while living a busy life?”

This week’s Q&A episode shares some thoughts and encouragement to help you sit with and move through emotions of loss and not get stuck.

Listen to Episode 035: How To Access Joy During Times of Loss - Q&A

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“It was such a difficult, emotional time and I wanted to make the day special. I wanted to create a beautiful memory, instead of just pushing through a hard time. I thought the memory would be mostly for her, but it turns out, it’s one I’m so grateful for.”

In this episode, I share a short story from a moment in my life from 2016 that has been on my mind recently. It highlights a perspective that I’ve been playing with...

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“I hope my books ignite something in someone and help them to think in a deeper way about something than they have before, or even be a healing balm to them.” -Melanie Stevenson

Born in England, Melanie Stevenon has never lost her love of British tea and gardens. Her family immigrated to Canada when she was five years old and settled in southern Ontario. Years later, she entered the University of Waterloo as an English...

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Why is it so hard to do what’s good for us?

I love making healthy choices in my life now, but it wasn’t always that way. And there are still new habits I’m trying to form that I find to be very difficult. But that’s ok. This episode provides a helpful foundation to help you build healthy habits that stick.

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“How do I get the best sleep in my busy life?”

With all the change you’ve navigated over the past year, it’s no wonder your sleep may have been affected. Busy schedules, newsfeeds, figuring out your new normal, and acting on your priorities have taken extra energy.

This week’s Q&A episode provides some insights on how you can find more rest in a sustainable way. Let’s never take our sleep for granted again!

In This E...

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The structure that we’ve been socialized within all our lives has us believing that on January 2nd, it’s all systems go! That we need to sprint off the blocks in all areas of our life. What if instead, we entered the new year with a tad more ease?

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“It’s really about finding your elegant, true, external essence, but it’s the internal vision you’re living into. What does that look like and feel like inside your body?” -Carrie Montgomery

Carrie Montgomery is a Transformational Style Coach, Body Image Expert and creator of The Somatic Dressing Method™ which helps women step into true embodiment and empowered confidence. She teaches women to own their true beauty, bu...

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As you make your plans for the coming year, know that you get to plan from what your soul desires. Make soul-sized goals that serve your greater purpose, instead of setting goals that check boxes that others expect from you.

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