Connect with Sheila Botelho

Just as some days you have more energy than others, so some hours are more potent and impactful than others.

Let's agree to no longer equate our goodness or worth with what society deems as productive.

Today’s minisode guides you into a new way of honoring your moments and days, outside of those prescribed by the clock, so you can thrive from a deepened connection to yourself.

Connect with Sheil...

We can fixate on the outward activities, appearances and habits of health, when truly it all begins inside of us.

Today’s Q&A is an invitation to get quiet, sit with yourself and listen for the messages your body has for you. This is foundational to start feeling more connected and refreshed as you go about your most important life’s work.

Connect with Sheila:

• The Seasons Self Care App: Access the...

It’s been an evolution over many years, but I feel like I’m finally at the place where I’ve found some rituals that are on autopilot each day that fill me up to live and serve in beautiful ways, and still, that can shift over time.


If you’ve been following along with my story line, there are some big shifts happening over here.

Today’s minisode gives you the highlights of my daily rituals that are dialed in and su...

I recently had a day where everything was going well and then suddenly, a stressful situation hit me out of the blue. How do you handle it when life hands you times like this?

Today’s Q&A tells the story of what happened, what came up for me when it did, and how I handled it in real time. I invite you into a trying out some practical ways you can move through times of stress with a little more intention and possibly le...

Once you take a step into a dream of yours, a portal of possibility opens up and you see a little bit further than you did before. What will you most regret when you look back on your life?

Today’s minisode takes you on a journey of a lifetime that only takes a moment, but that could change what your future looks like. 

Connect with Sheila:

• The Seasons Self Care App: Access the Primer Version of the A...

Darcy Sauers is a Doula Business Coach & Doula Marketing Strategist.


Also known as The Doula Darcy, she worked for 10 years in the advertising and marketing field before having 3 children and then becoming a postpartum doula in 2010.  She attributes her background in marketing to her success at building a thriving postpartum doula business in a small town in New Hampshire.  Now she loves sharing her industry exper...

There’s a lot baked into your belief systems. They’ve accumulated over time. So much of what you and I believe may not even have been our choice in the first place, but has been absorbed over time. 

Today’s minisode shares some thoughts on how this translates to the topic of abundance? I believe it’s a central piece – one that impacts how you’re living your life.

Connect with Sheila:

• The Seasons Self ...

When it comes to creating a sense of wellbeing for the longterm, rituals are important. What we do every day shapes so much of our life. That said, switching things up from time to time is an essential ingredient to staying on track with feeling your best. 

Today's Q&A answers a listener question about how to know when and how to switch things up in your wellness routine.

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• The Seaso...

As you get clear on what you really want in your life, a path can begin to reveal itself to you. Along with all the energy and excitement can come a feeling of uncertainty too, because you’re entering uncharted territory.

What does it look like to take steps of faith when you’re entering into a completely new arena or way of life? Today’s minisode gives you a simple framework to consider to help you move forward one step at a t...

It’s interview day on the podcast and I'm so excited to share this conversation with you! Your mind will expand with possibility as you listen.

Leslie Kuster is a multiple seven figure ecommerce brand owner whose business, Back From Bali, offers women bohemian chic clothing ethically made in Bali. 

Leslie’s well-earned knowledge is born from experience. In her mid-50’s, she was able to ricochet her Back From ...

Habits can feel like a monumental undertaking to form. And sometimes, just as you’re feeling pretty good about yourself having established them, an event can come along to derail them

So what do you do to ensure all your hard work doesn’t slip away? Today’s minisode shares a few signals to spot that may keep you on track.

Connect with Sheila:

• The Seasons Self Care App: Access the Primer Version of the App 
  ...

A lot has happened since the idea of creating an app showed up in my life. Today I share the story of how it came to be, who it’s for, and why it might be one of the most transformational pieces to your wellness at this time in your life.

Enjoy listening to this week’s Q&A.

Connect with Sheila:

• The Seasons Self Care App: Access the Primer Version of the App 
  
  
  
• Get on the waitlist for the Seasons Coll...

If you haven’t listened to part 1 of this series, please go back and listen to episode 258 where I share 2 areas to prime in order to gain the energy and focus to up your money making game.

It’s counter-intuitive and it is a completely different spin on how to increase abundance in your life. The coolest part about it is that when you place your intention and action on these things, you have the ability to see other areas ...

It’s interview day on the podcast.

Jodie Gonzalez is cofounder of JAH* Grief Services, which offers grief support to those who have experienced the death of a significant person in their lives. 

Her book The Healing Tree: A Guidebook for Navigating Grief, offers an opportunity to use writing and mindfulness-based activities after a loss. 

She holds a masters degree from the Graduate College of Social Work at the Un...

Do you feel like you’re running in circles after your goals, while fighting against your energy levels? 

Does what you want this year to look like feel like it’s fading as your old patterns keep surfacing?

In this minisode, I share some subtle, but powerful shifts I’ve made that are elevating my impact and revenue.

Connect with Sheila:

• The Seasons Self Care App: Access the Primer Version of the App 
  
  

So much of what you experience each day is directly connected to your energy levels. Whether you are aware of it or not, what you put in and how you move your body can change a lot in the way your mind operates.

Today’s Q&A shares 3 ways you can create positive shifts to feel more energized and clear.

Connect with Sheila:

• The Seasons Self Care App: Access the Primer Version of the App 
  
  

How often do you feel ready when you’re faced with change?

Whether it’s change that you want, or the kind that you’re forced to make peace with, it’s something you’ll come face to face with many times in your life.

Today, I’m sharing a few thoughts to remind you of the power that you hold to create the changes you most desire, sooner than you think.

Connect with Sheila:

• The Seasons Self Care App: Access the...

Welcome to interview day on the podcast and I’m thrilled to be having our guest back a second time.

Christine Baird first shared her story [in episode 127 Owning Your True Worth] about how she went from producing a top 20 podcast to launching her podcast and launching her own boutique podcast production company, Worthfull Media. She’s back to share how a vision that came to her of designing her own podcast studio for crea...

It’s been modeled for many of us to take what we’re given, to be realistic about what’s possible in life and in some cases fit our expectations into a pre-decided selection of boxes.

You may even have been labeled too aggressive if you’ve shared your intentions in a strong and direct manner. At least that’s what myself and many of my female friends have found.

Today’s minisode is an invitation to declare boldly and unapolog...