Episode 19: Keeping Your Senior Loved One Engaged In Life

Keeping Your Senior Loved One Engaged In Life

Have you observed a shift in your parents' activities or recreational pursuits as they've become older?

 

It's normal for older folks to change their social schedules and physical activity routines to accommodate their bodies' needs. Once active, adults may become less active as they age due to chronic pain or other problems. That’s understandable. But it still isn’t an excuse to idle around. In fact, the older you are, the more active you should be!

 

That said, if your aging parents are finding it difficult to maintain an active and involved lifestyle, there are still lots of methods for them to move their bodies, interact with friends, and live a healthy lifestyle.

 

Hi, my name is Chris, and welcome to another video! In this video, we’ll discuss ways to keep our senior loved ones active so that they can be in good shape!

 

After all, active senior citizens are healthy senior citizens, don’t you agree? Older folks who are engaged are connected and, thus, are happier. It is important to urge them to increase their physical and mental activity. Regular physical activity, for example, can improve flexibility, strength, lower the risk of falling, and even reduce anxiety. 

 

On the other hand, lack of support and connection with peers can cause anxiety, sadness and hasten symptoms of dementia. So, what are some ideas to keep your loved one engaged in life?

 

Lucky for you, I’ve gathered a few ideas for getting your elderly parents to try something new in terms of activity and participation:

 

1. Take a walk together on your next visit. 

Bonding with your senior loved one is a simple but important factor. If you’re a son or daughter visiting your elder parent, walk with them and talk about life. This simple act speaks multitudes. It is also a great way to get some exercise, get some fresh air, and get rid of cabin fever!