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February 27, 2025 77 mins

In this conversation, Jessica White and her guest Sam Gannum explore the transformative power of mindset in both personal and professional realms. They discuss practical strategies for overcoming chaos and burnout, the importance of finding joy in work, and the necessity of building a supportive community. The dialogue emphasizes the shift from a 'have to' mentality to a 'get to' perspective, highlighting the significance of authenticity in entrepreneurship and the ongoing journey of personal growth. In this conversation, Jessica White explores the journey of self-discovery, emphasizing the importance of unlearning societal expectations, setting boundaries, and prioritizing emotional health. She shares personal anecdotes about her upbringing and the impact of her mother's behavior on her own self-care practices. Jessica discusses the significance of finding calm amidst chaos, the necessity of sitting with one's emotions, and the power of authenticity in relationships. She highlights the role of community in personal growth and the importance of creating space for new opportunities. Finally, she offers practical advice for overcoming burnout and emphasizes that change begins with simple actions. 00:00 The Power of Walking and Writing 02:50 Mindset and Business Success 06:09 Overcoming Chaos and Burnout 09:01 The Shift from Chaos to Clarity 12:05 Finding Joy in Work 15:03 The Importance of Silence and Reflection 17:51 Reframing 'Have To' into 'Get To' 21:04 Authenticity in Entrepreneurship 23:56 Building Your Support Network 26:49 The Evolution of Relationships 30:10 Inner Work and Community Building 39:00 Unlearning Societal Expectations 42:12 The Importance of Boundaries 45:07 Finding Calm in the Storm 49:12 Sitting with Emotions 51:52 The Power of Authenticity 56:09 Creating Space for New Opportunities 01:00:46 The Role of Community in Growth 01:05:51 Navigating Relationships with Clarity 01:11:02 Practical Steps to Overcome Burnout

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